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Cocoa solids vs. Onion powder — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Onion powder

  • Cocoa solids have more Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus, while Onion powder have more Vitamin B6, Vitamin B1, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 355% higher.
  • Onion powder contains 37 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Onion powder contains 0.219g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, onion powder.

Infographic

Cocoa solids vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +341.6%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +255.4%
Contains more CopperCopper +542%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +195.2%
Contains more CalciumCalcium +200%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +580.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +170%
Contains more Vitamin B1Vitamin B1 +485.9%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +508.5%
Contains more Vitamin KVitamin K +64%
Contains more FolateFolate +100%
Contains more CholineCholine +225%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +88.3%
Contains more FatsFats +1217.3%
Contains more OtherOther +43.6%
Contains more CarbsCarbs +36.6%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +2162.4%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Onion powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Onion powder Opinion
Calories 228kcal 341kcal Onion powder
Protein 19.6g 10.41g Cocoa solids
Fats 13.7g 1.04g Cocoa solids
Vitamin C 0mg 23.4mg Onion powder
Net carbs 20.9g 63.92g Onion powder
Carbs 57.9g 79.12g Onion powder
Magnesium 499mg 113mg Cocoa solids
Calcium 128mg 384mg Onion powder
Potassium 1524mg 985mg Cocoa solids
Iron 13.86mg 3.9mg Cocoa solids
Sugar 1.75g 6.63g Cocoa solids
Fiber 37g 15.2g Cocoa solids
Copper 3.788mg 0.59mg Cocoa solids
Zinc 6.81mg 4.05mg Cocoa solids
Phosphorus 734mg 322mg Cocoa solids
Sodium 21mg 73mg Cocoa solids
Vitamin E 0.1mg 0.27mg Onion powder
Manganese 3.837mg 1.3mg Cocoa solids
Selenium 14.3µg 14.3µg
Vitamin B1 0.078mg 0.457mg Onion powder
Vitamin B2 0.241mg 0.08mg Cocoa solids
Vitamin B3 2.185mg 0.321mg Cocoa solids
Vitamin B5 0.254mg 0.732mg Onion powder
Vitamin B6 0.118mg 0.718mg Onion powder
Vitamin K 2.5µg 4.1µg Onion powder
Folate 32µg 64µg Onion powder
Choline 12mg 39mg Onion powder
Saturated Fat 8.07g 0.219g Onion powder
Monounsaturated Fat 4.57g 0.202g Cocoa solids
Polyunsaturated fat 0.44g 0.31g Cocoa solids
Tryptophan 0.293mg 0.06mg Cocoa solids
Threonine 0.776mg 0.14mg Cocoa solids
Isoleucine 0.76mg 0.14mg Cocoa solids
Leucine 1.189mg 0.22mg Cocoa solids
Lysine 0.983mg 0.49mg Cocoa solids
Methionine 0.202mg 0.09mg Cocoa solids
Phenylalanine 0.941mg 0.28mg Cocoa solids
Valine 1.177mg 0.17mg Cocoa solids
Histidine 0.339mg 0.16mg Cocoa solids
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
39%
Onion powder
Minerals Daily Need Coverage Score
339%
Cocoa solids
113%
Onion powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 7.851g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 24)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $2.4)
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.