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  6. Cocoa solids vs. Peach

Cocoa solids vs. Peach — In-Depth Nutrition Comparison

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Differences between cocoa solids and peach

  • Peach contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 413% higher.
  • Peach contains 425 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while peach contains 0.019g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of peach is 42.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Peaches, yellow, raw.

Infographic

Cocoa solids vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +702.1%
Contains more IronIron +5444%
Contains more CopperCopper +5470.6%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +6190.2%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +372%
Contains more FolateFolate +700%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Peach DV% diff.
Copper 3.788mg 0.068mg 413%
Iron 13.86mg 0.25mg 170%
Manganese 3.837mg 0.061mg 164%
Fiber 37g 1.5g 142%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 20mg 102%
Zinc 6.81mg 0.17mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 190mg 39%
Saturated fat 8.07g 0.019g 37%
Protein 19.6g 0.91g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.25g 21%
Vitamin B2 0.241mg 0.031mg 16%
Carbs 57.9g 9.54g 16%
Calcium 128mg 6mg 12%
Monounsaturated fat 4.57g 0.067g 11%
Calories 228kcal 39kcal 9%
Vitamin B3 2.185mg 0.806mg 9%
Folate 32µg 4µg 7%
Vitamin B6 0.118mg 0.025mg 7%
Vitamin C 0mg 6.6mg 7%
Vitamin B1 0.078mg 0.024mg 5%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B5 0.254mg 0.153mg 2%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Polyunsaturated fat 0.44g 0.086g 2%
Choline 12mg 6.1mg 1%
Sodium 21mg 0mg 1%
Net carbs 20.9g 8.04g N/A
Sugar 1.75g 8.39g N/A
Vitamin K 2.5µg 2.6µg 0%
Tryptophan 0.293mg 0.01mg 0%
Threonine 0.776mg 0.016mg 0%
Isoleucine 0.76mg 0.017mg 0%
Leucine 1.189mg 0.027mg 0%
Lysine 0.983mg 0.03mg 0%
Methionine 0.202mg 0.01mg 0%
Phenylalanine 0.941mg 0.019mg 0%
Valine 1.177mg 0.022mg 0%
Histidine 0.339mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2053.8%
Contains more FatsFats +5380%
Contains more CarbsCarbs +506.9%
Contains more OtherOther +1248.8%
Contains more WaterWater +2862.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +6720.9%
Contains more Poly. FatPolyunsaturated fat +411.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.