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  6. Cocoa solids vs. Jalapeño

Cocoa solids vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between cocoa solids and jalapeño

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet jalapeño is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 416% higher.
  • Cocoa solids contain 88 times more saturated fat than jalapeño. Cocoa solids contain 8.07g of saturated fat, while jalapeño contains 0.092g.

Food types used in this article are Cocoa, dry powder, unsweetened and Peppers, jalapeno, raw.

Infographic

Cocoa solids vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +5444%
Contains more CopperCopper +8134.8%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +3855.7%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more FolateFolate +18.5%
Contains more CholineCholine +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3480%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin KVitamin K +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2053.8%
Contains more FatsFats +3602.7%
Contains more CarbsCarbs +790.8%
Contains more OtherOther +994.3%
Contains more WaterWater +2956.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +15658.6%
Contains more Poly. FatPolyunsaturated fat +292.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Jalapeño
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Jalapeño DV% diff.
Copper 3.788mg 0.046mg 416%
Iron 13.86mg 0.25mg 170%
Manganese 3.837mg 0.097mg 163%
Fiber 37g 2.8g 137%
Vitamin C 0mg 118.6mg 132%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 26mg 101%
Zinc 6.81mg 0.14mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 248mg 38%
Protein 19.6g 0.91g 37%
Saturated fat 8.07g 0.092g 36%
Selenium 14.3µg 0.4µg 25%
Vitamin B6 0.118mg 0.419mg 23%
Vitamin E 0.1mg 3.58mg 23%
Fats 13.7g 0.37g 21%
Carbs 57.9g 6.5g 17%
Vitamin B2 0.241mg 0.07mg 13%
Vitamin K 2.5µg 18.5µg 13%
Calcium 128mg 12mg 12%
Monounsaturated fat 4.57g 0.029g 11%
Calories 228kcal 29kcal 10%
Vitamin B3 2.185mg 1.28mg 6%
Vitamin A 0µg 54µg 6%
Fructose 2.63g 3%
Vitamin B1 0.078mg 0.04mg 3%
Polyunsaturated fat 0.44g 0.112g 2%
Vitamin B5 0.254mg 0.315mg 1%
Folate 32µg 27µg 1%
Choline 12mg 7.5mg 1%
Sodium 21mg 3mg 1%
Net carbs 20.9g 3.7g N/A
Sugar 1.75g 4.12g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
55%
Jalapeño
Minerals Daily Need Coverage Score
339%
Cocoa solids
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 7.978g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.37g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.