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Cocoa solids vs. Pigeon pea — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Pigeon pea?

  • Cocoa solids are richer than Pigeon pea in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 391% more.
  • Cocoa solids have 97 times more Saturated Fat than Pigeon pea. While Cocoa solids have 8.07g of Saturated Fat, Pigeon pea has only 0.083g.

We used Cocoa, dry powder, unsweetened and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cocoa solids vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +197.7%
Contains more Iron +1148.6%
Contains more Magnesium +984.8%
Contains more Phosphorus +516.8%
Contains more Potassium +296.9%
Contains more Zinc +656.7%
Contains more Copper +1308.2%
Contains more Manganese +665.9%
Contains more Selenium +393.1%
Contains less Sodium -76.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 42% 33% 51% 34% 1% 25% 90% 66% 16%
Contains more Calcium +197.7%
Contains more Iron +1148.6%
Contains more Magnesium +984.8%
Contains more Phosphorus +516.8%
Contains more Potassium +296.9%
Contains more Zinc +656.7%
Contains more Copper +1308.2%
Contains more Manganese +665.9%
Contains more Selenium +393.1%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B6 +136%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B5 +25.6%
Contains more Folate +246.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 37% 14% 15% 20% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +308.5%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B6 +136%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B5 +25.6%
Contains more Folate +246.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +189.9%
Contains more Fats +3505.3%
Contains more Carbs +149%
Contains more Other +447.2%
Contains more Water +2185%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more Protein +189.9%
Contains more Fats +3505.3%
Contains more Carbs +149%
Contains more Other +447.2%
Contains more Water +2185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +152233.3%
Contains more Polyunsaturated fat +114.6%
Contains less Saturated Fat -99%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
29% 70%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.205 g
Contains more Monounsaturated Fat +152233.3%
Contains more Polyunsaturated fat +114.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Pigeon pea Opinion
Net carbs 20.9g 16.55g Cocoa solids
Protein 19.6g 6.76g Cocoa solids
Fats 13.7g 0.38g Cocoa solids
Carbs 57.9g 23.25g Cocoa solids
Calories 228kcal 121kcal Cocoa solids
Sugar 1.75g Pigeon pea
Fiber 37g 6.7g Cocoa solids
Calcium 128mg 43mg Cocoa solids
Iron 13.86mg 1.11mg Cocoa solids
Magnesium 499mg 46mg Cocoa solids
Phosphorus 734mg 119mg Cocoa solids
Potassium 1524mg 384mg Cocoa solids
Sodium 21mg 5mg Pigeon pea
Zinc 6.81mg 0.9mg Cocoa solids
Copper 3.788mg 0.269mg Cocoa solids
Manganese 3.837mg 0.501mg Cocoa solids
Selenium 14.3µg 2.9µg Cocoa solids
Vitamin A 0IU 3IU Pigeon pea
Vitamin E 0.1mg Cocoa solids
Vitamin B1 0.078mg 0.146mg Pigeon pea
Vitamin B2 0.241mg 0.059mg Cocoa solids
Vitamin B3 2.185mg 0.781mg Cocoa solids
Vitamin B5 0.254mg 0.319mg Pigeon pea
Vitamin B6 0.118mg 0.05mg Cocoa solids
Folate 32µg 111µg Pigeon pea
Choline 12mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.066mg Cocoa solids
Threonine 0.776mg 0.239mg Cocoa solids
Isoleucine 0.76mg 0.245mg Cocoa solids
Leucine 1.189mg 0.483mg Cocoa solids
Lysine 0.983mg 0.474mg Cocoa solids
Methionine 0.202mg 0.076mg Cocoa solids
Phenylalanine 0.941mg 0.579mg Cocoa solids
Valine 1.177mg 0.292mg Cocoa solids
Histidine 0.339mg 0.241mg Cocoa solids
Saturated Fat 8.07g 0.083g Pigeon pea
Monounsaturated Fat 4.57g 0.003g Cocoa solids
Polyunsaturated fat 0.44g 0.205g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
14%
Pigeon pea
Minerals Daily Need Coverage Score
339%
Cocoa solids
37%
Pigeon pea

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 7.987g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 2)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.