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  6. Cocoa solids vs. Pigeon pea

Cocoa solids vs. Pigeon pea — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and pigeon pea?

  • Cocoa solids are richer than pigeon pea in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 391% more.
  • Cocoa solids have 97 times more saturated fat than pigeon pea. While cocoa solids have 8.07g of saturated fat, pigeon pea has only 0.083g.

We used Cocoa, dry powder, unsweetened and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cocoa solids vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +984.8%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +296.9%
Contains more IronIron +1148.6%
Contains more CopperCopper +1308.2%
Contains more ZincZinc +656.7%
Contains more PhosphorusPhosphorus +516.8%
Contains more ManganeseManganese +665.9%
Contains more SeleniumSelenium +393.1%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +308.5%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +246.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pigeon pea DV% diff.
Copper 3.788mg 0.269mg 391%
Iron 13.86mg 1.11mg 159%
Manganese 3.837mg 0.501mg 145%
Fiber 37g 6.7g 121%
Magnesium 499mg 46mg 108%
Phosphorus 734mg 119mg 88%
Caffeine 230mg 58%
Zinc 6.81mg 0.9mg 54%
Saturated fat 8.07g 0.083g 36%
Potassium 1524mg 384mg 34%
Protein 19.6g 6.76g 26%
Selenium 14.3µg 2.9µg 21%
Fats 13.7g 0.38g 20%
Folate 32µg 111µg 20%
Vitamin B2 0.241mg 0.059mg 14%
Carbs 57.9g 23.25g 12%
Monounsaturated fat 4.57g 0.003g 11%
Calcium 128mg 43mg 9%
Vitamin B3 2.185mg 0.781mg 9%
Vitamin B1 0.078mg 0.146mg 6%
Vitamin B6 0.118mg 0.05mg 5%
Calories 228kcal 121kcal 5%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.44g 0.205g 2%
Choline 12mg 2%
Vitamin B5 0.254mg 0.319mg 1%
Vitamin E 0.1mg 1%
Sodium 21mg 5mg 1%
Net carbs 20.9g 16.55g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.066mg 0%
Threonine 0.776mg 0.239mg 0%
Isoleucine 0.76mg 0.245mg 0%
Leucine 1.189mg 0.483mg 0%
Lysine 0.983mg 0.474mg 0%
Methionine 0.202mg 0.076mg 0%
Phenylalanine 0.941mg 0.579mg 0%
Valine 1.177mg 0.292mg 0%
Histidine 0.339mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +189.9%
Contains more FatsFats +3505.3%
Contains more CarbsCarbs +149%
Contains more OtherOther +447.2%
Contains more WaterWater +2185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +152233.3%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.