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  6. Cocoa solids vs. Pimiento

Cocoa solids vs. Pimiento — In-Depth Nutrition Comparison

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How are cocoa solids and pimiento different?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, while pimiento is higher in vitamin C and vitamin A.
  • Cocoa solids cover your daily need for copper, 415% more than pimiento.
  • Cocoa solids contain 83 times more magnesium than pimiento. Cocoa solids contain 499mg of magnesium, while pimiento contains 6mg.
  • Pimiento has a higher glycemic index (45) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Pimento, canned types were used in this article.

Infographic

Cocoa solids vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +8216.7%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +725%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +4217.6%
Contains more ManganeseManganese +4070.7%
Contains more SeleniumSelenium +7050%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B5Vitamin B5 +2440%
Contains more FolateFolate +433.3%
Contains more CholineCholine +90.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin KVitamin K +232%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pimiento DV% diff.
Copper 3.788mg 0.049mg 415%
Manganese 3.837mg 0.092mg 163%
Iron 13.86mg 1.68mg 152%
Fiber 37g 1.9g 140%
Magnesium 499mg 6mg 117%
Phosphorus 734mg 17mg 102%
Vitamin C 0mg 84.9mg 94%
Zinc 6.81mg 0.19mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 158mg 40%
Protein 19.6g 1.1g 37%
Saturated fat 8.07g 0.045g 36%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.3g 21%
Carbs 57.9g 5.1g 18%
Vitamin A 0µg 133µg 15%
Vitamin B2 0.241mg 0.06mg 14%
Calcium 128mg 6mg 12%
Monounsaturated fat 4.57g 0.02g 11%
Vitamin B3 2.185mg 0.615mg 10%
Calories 228kcal 23kcal 10%
Folate 32µg 6µg 7%
Vitamin B6 0.118mg 0.215mg 7%
Vitamin B1 0.078mg 0.017mg 5%
Vitamin B5 0.254mg 0.01mg 5%
Vitamin K 2.5µg 8.3µg 5%
Vitamin E 0.1mg 0.69mg 4%
Polyunsaturated fat 0.44g 0.161g 2%
Choline 12mg 6.3mg 1%
Net carbs 20.9g 3.2g N/A
Sugar 1.75g 2.71g N/A
Sodium 21mg 14mg 0%
Tryptophan 0.293mg 0.014mg 0%
Threonine 0.776mg 0.04mg 0%
Isoleucine 0.76mg 0.036mg 0%
Leucine 1.189mg 0.058mg 0%
Lysine 0.983mg 0.049mg 0%
Methionine 0.202mg 0.013mg 0%
Phenylalanine 0.941mg 0.034mg 0%
Valine 1.177mg 0.046mg 0%
Histidine 0.339mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1681.8%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +1035.3%
Contains more OtherOther +1350%
Contains more WaterWater +3003.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +22750%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.