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  6. Cocoa solids vs. Pineapple cake

Cocoa solids vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between cocoa solids and pineapple cake

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Cocoa solids contain 46 times more fiber than pineapple cake. Cocoa solids contain 37g of fiber, while pineapple cake contains 0.8g.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cocoa solids vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +3738.5%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +836.5%
Contains more CopperCopper +4254%
Contains more ZincZinc +2096.8%
Contains more PhosphorusPhosphorus +795.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +996.3%
Contains more SeleniumSelenium +52.1%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pineapple cake DV% diff.
Vitamin B1 0.078mg 153mg 12744%
Copper 3.788mg 0.087mg 411%
Iron 13.86mg 1.48mg 155%
Manganese 3.837mg 0.35mg 152%
Fiber 37g 0.8g 145%
Magnesium 499mg 13mg 116%
Phosphorus 734mg 82mg 93%
Zinc 6.81mg 0.31mg 59%
Caffeine 230mg 58%
Potassium 1524mg 112mg 42%
Protein 19.6g 3.5g 32%
Saturated fat 8.07g 2.915g 23%
Polyunsaturated fat 0.44g 3.282g 19%
Sodium 21mg 319mg 13%
Selenium 14.3µg 9.4µg 9%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.241mg 0.156mg 7%
Vitamin B6 0.118mg 0.034mg 6%
Vitamin B3 2.185mg 1.19mg 6%
Calories 228kcal 319kcal 5%
Vitamin B12 0µg 0.08µg 3%
Choline 12mg 2%
Fats 13.7g 12.1g 2%
Monounsaturated fat 4.57g 5.194g 2%
Carbs 57.9g 50.5g 2%
Vitamin K 2.5µg 2%
Folate 32µg 26µg 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 1.2mg 1%
Calcium 128mg 120mg 1%
Vitamin B5 0.254mg 0.202mg 1%
Net carbs 20.9g 49.7g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.043mg 0%
Threonine 0.776mg 0.117mg 0%
Isoleucine 0.76mg 0.147mg 0%
Leucine 1.189mg 0.264mg 0%
Lysine 0.983mg 0.143mg 0%
Methionine 0.202mg 0.074mg 0%
Phenylalanine 0.941mg 0.173mg 0%
Valine 1.177mg 0.167mg 0%
Histidine 0.339mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +460%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +262.5%
Contains more WaterWater +976.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +13.7%
Contains more Poly. FatPolyunsaturated fat +645.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.