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  6. Cocoa solids vs. Pineapple juice

Cocoa solids vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between cocoa solids and pineapple juice

  • Cocoa solids are richer in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 413% higher.
  • Cocoa solids contain 1009 times more saturated fat than pineapple juice. Cocoa solids contain 8.07g of saturated fat, while pineapple juice contains 0.008g.
  • Cocoa solids have a lower glycemic index than pineapple juice.

Food types used in this article are Cocoa, dry powder, unsweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cocoa solids vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +1072.3%
Contains more IronIron +4371%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +661.3%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +353.6%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +77.8%
Contains more CholineCholine +263.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pineapple juice DV% diff.
Copper 3.788mg 0.069mg 413%
Iron 13.86mg 0.31mg 169%
Fiber 37g 0.2g 147%
Manganese 3.837mg 0.504mg 145%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 8mg 104%
Zinc 6.81mg 0.11mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 43.8mg 49%
Potassium 1524mg 130mg 41%
Protein 19.6g 0.36g 38%
Saturated fat 8.07g 0.008g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.12g 21%
Vitamin B2 0.241mg 0.021mg 17%
Carbs 57.9g 12.87g 15%
Vitamin B3 2.185mg 0.199mg 12%
Calcium 128mg 13mg 12%
Monounsaturated fat 4.57g 0.014g 11%
Calories 228kcal 53kcal 9%
Fructose 3.81g 5%
Vitamin B5 0.254mg 0.056mg 4%
Folate 32µg 18µg 4%
Polyunsaturated fat 0.44g 0.042g 3%
Vitamin B1 0.078mg 0.058mg 2%
Vitamin K 2.5µg 0.3µg 2%
Choline 12mg 3.3mg 2%
Sodium 21mg 2mg 1%
Vitamin E 0.1mg 0.02mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Net carbs 20.9g 12.67g N/A
Sugar 1.75g 9.98g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5344.4%
Contains more FatsFats +11316.7%
Contains more CarbsCarbs +349.9%
Contains more OtherOther +1971.4%
Contains more WaterWater +2779%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +32542.9%
Contains more Poly. FatPolyunsaturated fat +947.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.