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  6. Cocoa solids vs. Pork chop

Cocoa solids vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and pork chop

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium; however, pork chop is higher in selenium, vitamin B3, and vitamin B1.
  • Cocoa solids cover your daily copper needs 409% more than pork chop.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Cocoa solids vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +1493.1%
Contains more CopperCopper +3507.6%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +204.6%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +38270%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +528.2%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +462.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pork chop DV% diff.
Copper 3.788mg 0.105mg 409%
Manganese 3.837mg 0.01mg 166%
Iron 13.86mg 0.87mg 162%
Fiber 37g 0g 148%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 241mg 70%
Caffeine 230mg 0mg 58%
Selenium 14.3µg 36.4µg 40%
Vitamin B3 2.185mg 7.927mg 36%
Potassium 1524mg 315mg 36%
Vitamin B1 0.078mg 0.49mg 34%
Zinc 6.81mg 3.15mg 33%
Vitamin B6 0.118mg 0.489mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Carbs 57.9g 0g 19%
Vitamin B5 0.254mg 1.104mg 17%
Saturated fat 8.07g 4.339g 17%
Choline 12mg 67.5mg 10%
Polyunsaturated fat 0.44g 1.894g 10%
Protein 19.6g 23.72g 8%
Folate 32µg 0µg 8%
Calcium 128mg 56mg 7%
Vitamin B2 0.241mg 0.313mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 21mg 74mg 2%
Vitamin K 2.5µg 0µg 2%
Monounsaturated fat 4.57g 4.887g 1%
Vitamin E 0.1mg 0.21mg 1%
Fats 13.7g 14.35g 1%
Calories 228kcal 231kcal 0%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.293mg 0.282mg 0%
Threonine 0.776mg 1.043mg 0%
Isoleucine 0.76mg 1.123mg 0%
Leucine 1.189mg 1.952mg 0%
Lysine 0.983mg 2.109mg 0%
Methionine 0.202mg 0.65mg 0%
Phenylalanine 0.941mg 0.985mg 0%
Valine 1.177mg 1.2mg 0%
Histidine 0.339mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1108.3%
Contains more ProteinProtein +21%
Contains more WaterWater +1948.3%
~equal in Fats ~14.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +330.5%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.