Cocoa solids vs Liver - In-Depth Nutrition Comparison
What are the main differences between Cocoa solids and Liver?
- Cocoa solids are richer in Copper, Manganese, Fiber, and Magnesium, yet Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
- Liver's daily need coverage for Vitamin B12 is 778% higher.
- Cocoa solids have 10000000 times more Fiber than Liver. Cocoa solids have 37g of Fiber, while Liver has 0g.
- Cocoa solids contain less Cholesterol.
We used Cocoa, dry powder, unsweetened and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|