Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Liver - In-Depth Nutrition Comparison

Compare

What are the main differences between Cocoa solids and Liver?

  • Cocoa solids are richer in Copper, Manganese, Fiber, and Magnesium, yet Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Cocoa solids have 10000000 times more Fiber than Liver. Cocoa solids have 37g of Fiber, while Liver has 0g.
  • Cocoa solids contain less Cholesterol.

We used Cocoa, dry powder, unsweetened and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Cocoa solids vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Contains more Iron +29.3%
Equal in Zinc - 6.72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Contains more Iron +29.3%
Equal in Zinc - 6.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Liver
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Liver Opinion
Net carbs 20.9g 3.76g Cocoa solids
Protein 19.6g 26.02g Liver
Fats 13.7g 4.4g Cocoa solids
Carbs 57.9g 3.76g Cocoa solids
Calories 228kcal 165kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g g Liver
Fiber 37g 0g Cocoa solids
Calcium 128mg 10mg Cocoa solids
Iron 13.86mg 17.92mg Liver
Magnesium 499mg 14mg Cocoa solids
Phosphorus 734mg 241mg Cocoa solids
Potassium 1524mg 150mg Cocoa solids
Sodium 21mg 49mg Cocoa solids
Zinc 6.81mg 6.72mg Cocoa solids
Copper 3.788mg 0.634mg Cocoa solids
Vitamin A 0IU 17997IU Liver
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU IU Cocoa solids
Vitamin D 0µg µg Cocoa solids
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.078mg 0.258mg Liver
Vitamin B2 0.241mg 2.196mg Liver
Vitamin B3 2.185mg 8.435mg Liver
Vitamin B5 0.254mg 4.774mg Liver
Vitamin B6 0.118mg 0.57mg Liver
Folate 32µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.366mg Liver
Threonine 0.776mg 1.107mg Liver
Isoleucine 0.76mg 1.32mg Liver
Leucine 1.189mg 2.319mg Liver
Lysine 0.983mg 2.007mg Liver
Methionine 0.202mg 0.645mg Liver
Phenylalanine 0.941mg 1.274mg Liver
Valine 1.177mg 1.607mg Liver
Histidine 0.339mg 0.708mg Liver
Cholesterol 0mg 355mg Cocoa solids
Trans Fat g g
Saturated Fat 8.07g 1.41g Liver
Monounsaturated Fat 4.57g 0.63g Cocoa solids
Polyunsaturated fat 0.44g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
397
Liver
Mineral Summary Score
352
Cocoa solids
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
156%
Liver
Carbohydrates
58%
Cocoa solids
4%
Liver
Fats
63%
Cocoa solids
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.