Cocoa solids vs. Pomelo — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa solids and pomelo
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2; however, pomelo is richer in vitamin C.
- Cocoa solids cover your daily copper needs 416% more than pomelo.
- Pomelo has 226 times less manganese than cocoa solids. Cocoa solids have 3.837mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8216.7% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +605.6% |
| Contains more IronIron | +12500% |
| Contains more CopperCopper | +7791.7% |
| Contains more ZincZinc | +8412.5% |
| Contains more PhosphorusPhosphorus | +4217.6% |
| Contains more ManganeseManganese | +22470.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +792.6% |
| Contains more Vitamin B3Vitamin B3 | +893.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.048mg | 416% |
| Iron | 13.86mg | 0.11mg | 172% |
| Manganese | 3.837mg | 0.017mg | 166% |
| Fiber | 37g | 1g | 144% |
| Magnesium | 499mg | 6mg | 117% |
| Phosphorus | 734mg | 17mg | 102% |
| Vitamin C | 0mg | 61mg | 68% |
| Zinc | 6.81mg | 0.08mg | 61% |
| Caffeine | 230mg | 58% | |
| Protein | 19.6g | 0.76g | 38% |
| Potassium | 1524mg | 216mg | 38% |
| Saturated fat | 8.07g | 37% | |
| Selenium | 14.3µg | 26% | |
| Fats | 13.7g | 0.04g | 21% |
| Vitamin B2 | 0.241mg | 0.027mg | 16% |
| Carbs | 57.9g | 9.62g | 16% |
| Calcium | 128mg | 4mg | 12% |
| Vitamin B3 | 2.185mg | 0.22mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Calories | 228kcal | 38kcal | 10% |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.118mg | 0.036mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B1 | 0.078mg | 0.034mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 8.62g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2478.9% |
| Contains more FatsFats | +34150% |
| Contains more CarbsCarbs | +501.9% |
| Contains more OtherOther | +1108.3% |
| Contains more WaterWater | +2870% |
