Cocoa solids vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between cocoa solids and pumpkin pie
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while pumpkin pie has more vitamin A.
- Cocoa solids' daily need coverage for copper is 404% higher.
- Pumpkin pie contains 36 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while pumpkin pie contains 14mg.
- The amount of saturated fat in pumpkin pie is lower.
- Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3464.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +812.6% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +2459.5% |
| Contains more ZincZinc | +1646.2% |
| Contains more PhosphorusPhosphorus | +806.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +1590.3% |
| Contains more SeleniumSelenium | +164.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.148mg | 404% |
| Iron | 13.86mg | 0.9mg | 162% |
| Manganese | 3.837mg | 0.227mg | 157% |
| Fiber | 37g | 1.8g | 141% |
| Magnesium | 499mg | 14mg | 115% |
| Phosphorus | 734mg | 81mg | 93% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.39mg | 58% |
| Vitamin A | 0µg | 448µg | 50% |
| Potassium | 1524mg | 167mg | 40% |
| Protein | 19.6g | 3.9g | 31% |
| Saturated fat | 8.07g | 1.988g | 28% |
| Selenium | 14.3µg | 5.4µg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B2 | 0.241mg | 0.124mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.5µg | 13.2µg | 9% |
| Polyunsaturated fat | 0.44g | 1.77g | 9% |
| Sodium | 21mg | 239mg | 9% |
| Vitamin B1 | 0.078mg | 0.177mg | 8% |
| Carbs | 57.9g | 34.83g | 8% |
| Vitamin B3 | 2.185mg | 1.107mg | 7% |
| Calcium | 128mg | 64mg | 6% |
| Fats | 13.7g | 9.75g | 6% |
| Choline | 12mg | 37.5mg | 5% |
| Vitamin E | 0.1mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B5 | 0.254mg | 0.452mg | 4% |
| Vitamin B6 | 0.118mg | 0.063mg | 4% |
| Folate | 32µg | 26µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 228kcal | 243kcal | 1% |
| Net carbs | 20.9g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.75g | 18.88g | N/A |
| Monounsaturated fat | 4.57g | 4.6g | 0% |
| Tryptophan | 0.293mg | 0.048mg | 0% |
| Threonine | 0.776mg | 0.154mg | 0% |
| Isoleucine | 0.76mg | 0.158mg | 0% |
| Leucine | 1.189mg | 0.297mg | 0% |
| Lysine | 0.983mg | 0.192mg | 0% |
| Methionine | 0.202mg | 0.249mg | 0% |
| Phenylalanine | 0.941mg | 0.175mg | 0% |
| Valine | 1.177mg | 0.211mg | 0% |
| Histidine | 0.339mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +402.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +413.3% |
| Contains more WaterWater | +1579.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
~equal in
Monounsaturated fat
~4.6g
