Cocoa solids vs. Quince — In-Depth Nutrition Comparison
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Differences between Cocoa solids and Quince
- Cocoa solids have more Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium, while Quince have more Vitamin C.
- Cocoa solids' daily need coverage for Copper is 406% higher.
- Quince contains 807 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Quince contains 0.01g.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1063.6%
Contains
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Iron
+1880%
Contains
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Magnesium
+6137.5%
Contains
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Phosphorus
+4217.6%
Contains
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Potassium
+673.6%
Contains
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Zinc
+16925%
Contains
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Copper
+2813.8%
Contains
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Selenium
+2283.3%
Contains
less
Sodium
-81%
Contains
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Calcium
+1063.6%
Contains
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Iron
+1880%
Contains
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Magnesium
+6137.5%
Contains
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Phosphorus
+4217.6%
Contains
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Potassium
+673.6%
Contains
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Zinc
+16925%
Contains
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Copper
+2813.8%
Contains
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Selenium
+2283.3%
Contains
less
Sodium
-81%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+703.3%
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Vitamin B3
+992.5%
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Vitamin B5
+213.6%
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Vitamin B6
+195%
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Folate
+966.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+703.3%
Contains
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Vitamin B3
+992.5%
Contains
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Vitamin B5
+213.6%
Contains
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Vitamin B6
+195%
Contains
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Folate
+966.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4800%
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Fats
+13600%
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Carbs
+278.4%
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Other
+1350%
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Water
+2693.3%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Contains
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Protein
+4800%
Contains
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Fats
+13600%
Contains
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Carbs
+278.4%
Contains
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Other
+1350%
Contains
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Water
+2693.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12594.4%
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Polyunsaturated fat
+780%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+12594.4%
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Polyunsaturated fat
+780%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 13.4g |
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| Protein | 19.6g | 0.4g |
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| Fats | 13.7g | 0.1g |
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| Carbs | 57.9g | 15.3g |
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| Calories | 228kcal | 57kcal |
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| Sugar | 1.75g |
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| Fiber | 37g | 1.9g |
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| Calcium | 128mg | 11mg |
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| Iron | 13.86mg | 0.7mg |
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| Magnesium | 499mg | 8mg |
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| Phosphorus | 734mg | 17mg |
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| Potassium | 1524mg | 197mg |
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| Sodium | 21mg | 4mg |
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| Zinc | 6.81mg | 0.04mg |
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| Copper | 3.788mg | 0.13mg |
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| Manganese | 3.837mg |
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| Selenium | 14.3µg | 0.6µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 15mg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.241mg | 0.03mg |
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| Vitamin B3 | 2.185mg | 0.2mg |
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| Vitamin B5 | 0.254mg | 0.081mg |
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| Vitamin B6 | 0.118mg | 0.04mg |
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| Folate | 32µg | 3µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 8.07g | 0.01g |
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| Monounsaturated Fat | 4.57g | 0.036g |
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| Polyunsaturated fat | 0.44g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
339%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 8.06g)
Which food is cheaper?
Quince is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)