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  6. Cocoa solids vs. Quince

Cocoa solids vs. Quince — In-Depth Nutrition Comparison

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Differences between cocoa solids and quince

  • Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium, while quince has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 406% higher.
  • Quince contains 807 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while quince contains 0.01g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of quince is 35.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Quinces, raw.

Infographic

Cocoa solids vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +6137.5%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +673.6%
Contains more IronIron +1880%
Contains more CopperCopper +2813.8%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +4217.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +213.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Quince DV% diff.
Copper 3.788mg 0.13mg 406%
Manganese 3.837mg 167%
Iron 13.86mg 0.7mg 165%
Fiber 37g 1.9g 140%
Magnesium 499mg 8mg 117%
Phosphorus 734mg 17mg 102%
Zinc 6.81mg 0.04mg 62%
Caffeine 230mg 58%
Potassium 1524mg 197mg 39%
Protein 19.6g 0.4g 38%
Saturated fat 8.07g 0.01g 37%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.1g 21%
Vitamin C 0mg 15mg 17%
Vitamin B2 0.241mg 0.03mg 16%
Carbs 57.9g 15.3g 14%
Calcium 128mg 11mg 12%
Vitamin B3 2.185mg 0.2mg 12%
Monounsaturated fat 4.57g 0.036g 11%
Calories 228kcal 57kcal 9%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.04mg 6%
Vitamin B1 0.078mg 0.02mg 5%
Polyunsaturated fat 0.44g 0.05g 3%
Vitamin B5 0.254mg 0.081mg 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Sodium 21mg 4mg 1%
Net carbs 20.9g 13.4g N/A
Sugar 1.75g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4800%
Contains more FatsFats +13600%
Contains more CarbsCarbs +278.4%
Contains more OtherOther +1350%
Contains more WaterWater +2693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12594.4%
Contains more Poly. FatPolyunsaturated fat +780%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.