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Cocoa solids vs. Red Bull — In-Depth Nutrition Comparison

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How are cocoa solids and Red Bull different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for copper for cocoa solids is 421% higher.

Cocoa, dry powder, unsweetened and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Cocoa solids vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +50700%
Contains more IronIron +23000%
Contains more CopperCopper +189300%
Contains more ZincZinc +68000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3900%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +1736.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4160.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +466%
Contains more OtherOther +6344.4%
Contains more WaterWater +2874%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Red Bull DV% diff.
Copper 3.788mg 0.002mg 421%
Iron 13.86mg 0.06mg 173%
Manganese 3.837mg 0.005mg 167%
Vitamin B6 0.118mg 2.167mg 158%
Fiber 37g 0g 148%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 0mg 105%
Vitamin B12 0µg 1.97µg 82%
Zinc 6.81mg 0.01mg 62%
Caffeine 230mg 29mg 50%
Vitamin B3 2.185mg 9.827mg 48%
Potassium 1524mg 3mg 45%
Protein 19.6g 0.46g 38%
Saturated fat 8.07g 0g 37%
Selenium 14.3µg 0.2µg 26%
Vitamin B5 0.254mg 1.54mg 26%
Fats 13.7g 0g 21%
Carbs 57.9g 10.23g 16%
Calcium 128mg 6mg 12%
Vitamin B2 0.241mg 0.103mg 11%
Monounsaturated fat 4.57g 0g 11%
Calories 228kcal 43kcal 9%
Folate 32µg 0µg 8%
Polyunsaturated fat 0.44g 0g 3%
Vitamin B1 0.078mg 0.04mg 3%
Fructose 1.63g 2%
Choline 12mg 0.3mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.1mg 0mg 1%
Sodium 21mg 39mg 1%
Net carbs 20.9g 10.23g N/A
Sugar 1.75g 10.22g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
81%
Red Bull
Minerals Daily Need Coverage Score
339%
Cocoa solids
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 24)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.