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Cocoa solids vs Rosemary - In-Depth Nutrition Comparison

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How are Cocoa solids and Rosemary different?

  • Cocoa solids are richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Potassium, while Rosemary is higher in Vitamin C.
  • Cocoa solids covers your daily need of Copper 387% more than Rosemary.
  • Cocoa solids contain 11 times more Phosphorus than Rosemary. Cocoa solids contain 734mg of Phosphorus, while Rosemary contains 66mg.
  • Rosemary is lower in Saturated Fat.

Cocoa, dry powder, unsweetened and Rosemary, fresh types were used in this article.

Infographic

Cocoa solids vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +108.4%
Contains more Magnesium +448.4%
Contains more Phosphorus +1012.1%
Contains more Potassium +128.1%
Contains less Sodium -19.2%
Contains more Zinc +632.3%
Contains more Copper +1158.5%
Contains more Calcium +147.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Iron +108.4%
Contains more Magnesium +448.4%
Contains more Phosphorus +1012.1%
Contains more Potassium +128.1%
Contains less Sodium -19.2%
Contains more Zinc +632.3%
Contains more Copper +1158.5%
Contains more Calcium +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +58.6%
Contains more Vitamin B3 +139.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +184.7%
Contains more Folate +240.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +58.6%
Contains more Vitamin B3 +139.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +184.7%
Contains more Folate +240.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Rosemary
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Rosemary Opinion
Net carbs 20.9g 6.6g Cocoa solids
Protein 19.6g 3.31g Cocoa solids
Fats 13.7g 5.86g Cocoa solids
Carbs 57.9g 20.7g Cocoa solids
Calories 228kcal 131kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g g Rosemary
Fiber 37g 14.1g Cocoa solids
Calcium 128mg 317mg Rosemary
Iron 13.86mg 6.65mg Cocoa solids
Magnesium 499mg 91mg Cocoa solids
Phosphorus 734mg 66mg Cocoa solids
Potassium 1524mg 668mg Cocoa solids
Sodium 21mg 26mg Cocoa solids
Zinc 6.81mg 0.93mg Cocoa solids
Copper 3.788mg 0.301mg Cocoa solids
Vitamin A 0IU 2924IU Rosemary
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.078mg 0.036mg Cocoa solids
Vitamin B2 0.241mg 0.152mg Cocoa solids
Vitamin B3 2.185mg 0.912mg Cocoa solids
Vitamin B5 0.254mg 0.804mg Rosemary
Vitamin B6 0.118mg 0.336mg Rosemary
Folate 32µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.051mg Cocoa solids
Threonine 0.776mg 0.136mg Cocoa solids
Isoleucine 0.76mg 0.136mg Cocoa solids
Leucine 1.189mg 0.249mg Cocoa solids
Lysine 0.983mg 0.143mg Cocoa solids
Methionine 0.202mg 0.047mg Cocoa solids
Phenylalanine 0.941mg 0.169mg Cocoa solids
Valine 1.177mg 0.165mg Cocoa solids
Histidine 0.339mg 0.066mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 2.838g Rosemary
Monounsaturated Fat 4.57g 1.16g Cocoa solids
Polyunsaturated fat 0.44g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
43
Rosemary
Mineral Summary Score
352
Cocoa solids
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
20%
Rosemary
Carbohydrates
58%
Cocoa solids
21%
Rosemary
Fats
63%
Cocoa solids
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 5.232g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.