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Cocoa solids vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are cocoa solids and savoy cabbage different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, savoy cabbage is richer in vitamin K.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cocoa solids contain 621 times more saturated fat than savoy cabbage. While cocoa solids contain 8.07g of saturated fat, savoy cabbage contains only 0.013g.

Cocoa, dry powder, unsweetened and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Cocoa solids vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +562.6%
Contains more IronIron +3365%
Contains more CopperCopper +6009.7%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2031.7%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +2652%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +880%
Contains more FatsFats +13600%
Contains more CarbsCarbs +849.2%
Contains more OtherOther +625%
Contains more WaterWater +2933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +798%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Savoy cabbage
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Savoy cabbage DV% diff.
Copper 3.788mg 0.062mg 414%
Iron 13.86mg 0.4mg 168%
Manganese 3.837mg 0.18mg 159%
Fiber 37g 3.1g 136%
Magnesium 499mg 28mg 112%
Phosphorus 734mg 42mg 99%
Zinc 6.81mg 0.27mg 59%
Caffeine 230mg 0mg 58%
Vitamin K 2.5µg 68.8µg 55%
Potassium 1524mg 230mg 38%
Saturated fat 8.07g 0.013g 37%
Protein 19.6g 2g 35%
Vitamin C 0mg 31mg 34%
Selenium 14.3µg 0.9µg 24%
Fats 13.7g 0.1g 21%
Carbs 57.9g 6.1g 17%
Vitamin B2 0.241mg 0.03mg 16%
Vitamin B3 2.185mg 0.3mg 12%
Folate 32µg 80µg 12%
Monounsaturated fat 4.57g 0.007g 11%
Calories 228kcal 27kcal 10%
Calcium 128mg 35mg 9%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.118mg 0.19mg 6%
Polyunsaturated fat 0.44g 0.049g 3%
Vitamin B1 0.078mg 0.07mg 1%
Vitamin B5 0.254mg 0.187mg 1%
Net carbs 20.9g 3g N/A
Sugar 1.75g 2.27g N/A
Sodium 21mg 28mg 0%
Vitamin E 0.1mg 0.17mg 0%
Choline 12mg 12.3mg 0%
Tryptophan 0.293mg 0.02mg 0%
Threonine 0.776mg 0.069mg 0%
Isoleucine 0.76mg 0.101mg 0%
Leucine 1.189mg 0.103mg 0%
Lysine 0.983mg 0.094mg 0%
Methionine 0.202mg 0.02mg 0%
Phenylalanine 0.941mg 0.064mg 0%
Valine 1.177mg 0.085mg 0%
Histidine 0.339mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
34%
Savoy cabbage
Minerals Daily Need Coverage Score
339%
Cocoa solids
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 8.057g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.