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  6. Cocoa solids vs. Skipjack tuna

Cocoa solids vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and skipjack tuna

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, and phosphorus; however, skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and selenium.
  • Cocoa solids cover your daily copper needs 409% more than skipjack tuna.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cocoa solids vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +1034.1%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +192%
Contains more IronIron +766.3%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +157.5%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +20094.7%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +758.4%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +731.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Skipjack tuna DV% diff.
Copper 3.788mg 0.11mg 409%
Manganese 3.837mg 0.019mg 166%
Iron 13.86mg 1.6mg 153%
Fiber 37g 0g 148%
Magnesium 499mg 44mg 108%
Vitamin B3 2.185mg 18.756mg 104%
Vitamin B12 0µg 2.19µg 91%
Vitamin B6 0.118mg 0.981mg 66%
Phosphorus 734mg 285mg 64%
Selenium 14.3µg 46.8µg 59%
Caffeine 230mg 58%
Zinc 6.81mg 1.05mg 52%
Saturated fat 8.07g 0.42g 35%
Potassium 1524mg 522mg 29%
Cholesterol 0mg 60mg 20%
Carbs 57.9g 0g 19%
Fats 13.7g 1.29g 19%
Protein 19.6g 28.21g 17%
Monounsaturated fat 4.57g 0.243g 11%
Calcium 128mg 37mg 9%
Vitamin B2 0.241mg 0.122mg 9%
Folate 32µg 10µg 6%
Vitamin B5 0.254mg 0.485mg 5%
Calories 228kcal 132kcal 5%
Vitamin B1 0.078mg 0.038mg 3%
Vitamin A 0µg 18µg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin C 0mg 1mg 1%
Sodium 21mg 47mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Polyunsaturated fat 0.44g 0.403g 0%
Tryptophan 0.293mg 0.316mg 0%
Threonine 0.776mg 1.237mg 0%
Isoleucine 0.76mg 1.3mg 0%
Leucine 1.189mg 2.293mg 0%
Lysine 0.983mg 2.59mg 0%
Methionine 0.202mg 0.835mg 0%
Phenylalanine 0.941mg 1.101mg 0%
Valine 1.177mg 1.453mg 0%
Histidine 0.339mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +962%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +43.9%
Contains more WaterWater +1976%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1780.7%
Contains less Sat. FatSaturated fat -94.8%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.