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  6. Cocoa solids vs. Sockeye salmon

Cocoa solids vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between cocoa solids and sockeye salmon

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, while sockeye salmon has more vitamin B12, vitamin D, and vitamin B6.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cocoa solids vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +1286.1%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +2565.4%
Contains more CopperCopper +4884.2%
Contains more ZincZinc +1138.2%
Contains more PhosphorusPhosphorus +140.7%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +29415.4%
Contains more SeleniumSelenium +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B3Vitamin B3 +363.3%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +600.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +838.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Sockeye salmon DV% diff.
Copper 3.788mg 0.076mg 412%
Vitamin B12 0µg 4.47µg 186%
Iron 13.86mg 0.52mg 167%
Manganese 3.837mg 0.013mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 36mg 110%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Phosphorus 734mg 305mg 61%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.55mg 57%
Vitamin B6 0.118mg 0.827mg 55%
Vitamin B3 2.185mg 10.123mg 50%
Selenium 14.3µg 35.5µg 39%
Potassium 1524mg 436mg 32%
Saturated fat 8.07g 0.969g 32%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.254mg 1.274mg 20%
Carbs 57.9g 0g 19%
Choline 12mg 112.6mg 18%
Protein 19.6g 26.48g 14%
Fats 13.7g 5.57g 13%
Calcium 128mg 11mg 12%
Monounsaturated fat 4.57g 1.864g 7%
Vitamin B1 0.078mg 0.157mg 7%
Polyunsaturated fat 0.44g 1.327g 6%
Folate 32µg 7µg 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.1mg 0.99mg 6%
Calories 228kcal 156kcal 4%
Sodium 21mg 92mg 3%
Vitamin K 2.5µg 0.1µg 2%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B2 0.241mg 0.246mg 0%
Trans fat 0.023g N/A
Tryptophan 0.293mg 0.335mg 0%
Threonine 0.776mg 1.247mg 0%
Isoleucine 0.76mg 1.274mg 0%
Leucine 1.189mg 2.185mg 0%
Lysine 0.983mg 2.574mg 0%
Methionine 0.202mg 0.858mg 0%
Phenylalanine 0.941mg 1.086mg 0%
Valine 1.177mg 1.461mg 0%
Histidine 0.339mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +146%
Contains more CarbsCarbs +∞%
Contains more OtherOther +835.5%
Contains more ProteinProtein +35.1%
Contains more WaterWater +2144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +145.2%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +201.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.