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  6. Cocoa solids vs. Soy sauce

Cocoa solids vs. Soy sauce — In-Depth Nutrition Comparison

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How are cocoa solids and soy sauce different?

  • Cocoa solids are higher than soy sauce in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 416% more than soy sauce.
  • Cocoa solids contain 111 times more saturated fat than soy sauce. Cocoa solids contain 8.07g of saturated fat, while soy sauce contains 0.073g.

Cocoa, dry powder, unsweetened and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Cocoa solids vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +574.3%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +855.9%
Contains more CopperCopper +8709.3%
Contains more ZincZinc +682.8%
Contains more PhosphorusPhosphorus +342.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +276.9%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more CholineCholine +52.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.196mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Soy sauce DV% diff.
Copper 3.788mg 0.043mg 416%
Sodium 21mg 5493mg 238%
Iron 13.86mg 1.45mg 155%
Fiber 37g 0.8g 145%
Manganese 3.837mg 1.018mg 123%
Magnesium 499mg 74mg 101%
Phosphorus 734mg 166mg 81%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.87mg 54%
Saturated fat 8.07g 0.073g 36%
Potassium 1524mg 435mg 32%
Selenium 14.3µg 0.5µg 25%
Protein 19.6g 8.14g 23%
Fats 13.7g 0.57g 20%
Carbs 57.9g 4.93g 18%
Monounsaturated fat 4.57g 0.088g 11%
Calcium 128mg 33mg 10%
Calories 228kcal 53kcal 9%
Vitamin B2 0.241mg 0.165mg 6%
Folate 32µg 14µg 5%
Vitamin B1 0.078mg 0.033mg 4%
Vitamin K 2.5µg 0µg 2%
Vitamin B6 0.118mg 0.148mg 2%
Vitamin B5 0.254mg 0.297mg 1%
Vitamin E 0.1mg 0mg 1%
Polyunsaturated fat 0.44g 0.263g 1%
Choline 12mg 18.3mg 1%
Net carbs 20.9g 4.13g N/A
Sugar 1.75g 0.4g N/A
Vitamin B3 2.185mg 2.196mg 0%
Tryptophan 0.293mg 0.096mg 0%
Threonine 0.776mg 0.271mg 0%
Isoleucine 0.76mg 0.318mg 0%
Leucine 1.189mg 0.537mg 0%
Lysine 0.983mg 0.381mg 0%
Methionine 0.202mg 0.097mg 0%
Phenylalanine 0.941mg 0.353mg 0%
Valine 1.177mg 0.332mg 0%
Histidine 0.339mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +2303.5%
Contains more CarbsCarbs +1074.4%
Contains more WaterWater +2271.7%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5093.2%
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.