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  6. Cocoa solids vs. Soybean meal

Cocoa solids vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between cocoa solids and soybean meal

  • Cocoa solids are richer in copper, magnesium, selenium, and zinc, yet soybean meal is richer in folate, vitamin B1, vitamin B6, vitamin B5, and potassium.
  • Daily need coverage for copper for cocoa solids is 199% higher.
  • Cocoa solids contain 30 times more saturated fat than soybean meal. Cocoa solids contain 8.07g of saturated fat, while soybean meal contains 0.268g.
  • Cocoa solids have a lower glycemic index than soybean meal.

Food types used in this article are Cocoa, dry powder, unsweetened and Soy meal, defatted, raw.

Infographic

Cocoa solids vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +63.1%
Contains more CopperCopper +89.4%
Contains more ZincZinc +34.6%
Contains more SeleniumSelenium +333.3%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -85.7%
~equal in Iron ~13.7mg
~equal in Phosphorus ~701mg
~equal in Manganese ~3.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +785.9%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +678%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more FolateFolate +846.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Soybean meal DV% diff.
Copper 3.788mg 2mg 199%
Fiber 37g 148%
Folate 32µg 303µg 68%
Protein 19.6g 49.2g 59%
Caffeine 230mg 58%
Vitamin B1 0.078mg 0.691mg 51%
Magnesium 499mg 306mg 46%
Vitamin B6 0.118mg 0.569mg 35%
Saturated fat 8.07g 0.268g 35%
Vitamin B5 0.254mg 1.976mg 34%
Potassium 1524mg 2490mg 28%
Selenium 14.3µg 3.3µg 20%
Fats 13.7g 2.39g 17%
Zinc 6.81mg 5.06mg 16%
Calcium 128mg 244mg 12%
Monounsaturated fat 4.57g 0.409g 10%
Carbs 57.9g 35.89g 7%
Calories 228kcal 337kcal 5%
Phosphorus 734mg 701mg 5%
Polyunsaturated fat 0.44g 1.045g 4%
Vitamin B3 2.185mg 2.587mg 3%
Iron 13.86mg 13.7mg 2%
Choline 12mg 2%
Manganese 3.837mg 3.8mg 2%
Vitamin K 2.5µg 2%
Sodium 21mg 3mg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.241mg 0.251mg 1%
Net carbs 20.9g 35.89g N/A
Sugar 1.75g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0.653mg 0%
Threonine 0.776mg 1.952mg 0%
Isoleucine 0.76mg 2.18mg 0%
Leucine 1.189mg 3.66mg 0%
Lysine 0.983mg 2.991mg 0%
Methionine 0.202mg 0.606mg 0%
Phenylalanine 0.941mg 2.346mg 0%
Valine 1.177mg 2.243mg 0%
Histidine 0.339mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +473.2%
Contains more CarbsCarbs +61.3%
Contains more ProteinProtein +151%
Contains more WaterWater +131.3%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1017.4%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.