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  6. Cocoa solids vs. Soy milk

Cocoa solids vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and soy milk

  • Soy milk has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 407% more than soy milk.
  • Soy milk contains 62 times less fiber than cocoa solids. Cocoa solids contain 37g of fiber, while soy milk contains 0.6g.
  • Soy milk has less saturated fat.
  • The glycemic index of soy milk is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Soymilk, original, and vanilla, unfortified.

Infographic

Cocoa solids vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +2065.6%
Contains more CopperCopper +2859.4%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +1311.5%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1620.6%
Contains more SeleniumSelenium +197.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin B3Vitamin B3 +325.9%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +77.8%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +96.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Soy milk DV% diff.
Copper 3.788mg 0.128mg 407%
Iron 13.86mg 0.64mg 165%
Manganese 3.837mg 0.223mg 157%
Fiber 37g 0.6g 146%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 52mg 97%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 118mg 41%
Saturated fat 8.07g 0.205g 36%
Protein 19.6g 3.27g 33%
Fats 13.7g 1.75g 18%
Carbs 57.9g 6.28g 17%
Selenium 14.3µg 4.8µg 17%
Vitamin B2 0.241mg 0.069mg 13%
Monounsaturated fat 4.57g 0.401g 10%
Calcium 128mg 25mg 10%
Vitamin B3 2.185mg 0.513mg 10%
Calories 228kcal 54kcal 9%
Folate 32µg 18µg 4%
Polyunsaturated fat 0.44g 0.961g 3%
Vitamin B6 0.118mg 0.077mg 3%
Vitamin B1 0.078mg 0.06mg 2%
Vitamin B5 0.254mg 0.373mg 2%
Choline 12mg 23.6mg 2%
Sodium 21mg 51mg 1%
Net carbs 20.9g 5.68g N/A
Sugar 1.75g 3.99g N/A
Vitamin E 0.1mg 0.11mg 0%
Vitamin K 2.5µg 3µg 0%
Tryptophan 0.293mg 0.038mg 0%
Threonine 0.776mg 0.108mg 0%
Isoleucine 0.76mg 0.114mg 0%
Leucine 1.189mg 0.186mg 0%
Lysine 0.983mg 0.131mg 0%
Methionine 0.202mg 0.027mg 0%
Phenylalanine 0.941mg 0.113mg 0%
Valine 1.177mg 0.117mg 0%
Histidine 0.339mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +499.4%
Contains more FatsFats +682.9%
Contains more CarbsCarbs +822%
Contains more OtherOther +792.3%
Contains more WaterWater +2835%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1039.7%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +118.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.