Cocoa solids vs Star anise - In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Star anise?
- Cocoa solids are higher in Copper, Fiber, Magnesium, Manganese, and Phosphorus, yet Star anise is higher in Iron, Calcium, Vitamin B6, and Vitamin C.
- Cocoa solids' daily need coverage for Copper is 320% more.
- Cocoa solids have 14 times more Saturated Fat than Star anise. While Cocoa solids have 8.07g of Saturated Fat, Star anise has only 0.586g.
We used Cocoa, dry powder, unsweetened and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+193.5%
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Phosphorus
+66.8%
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Zinc
+28.5%
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Copper
+316.3%
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Calcium
+404.7%
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Iron
+166.7%
Contains
less
Sodium
-23.8%
Equal in Potassium - 1441
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Magnesium
+193.5%
Contains
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Phosphorus
+66.8%
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Zinc
+28.5%
Contains
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Copper
+316.3%
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Calcium
+404.7%
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Iron
+166.7%
Contains
less
Sodium
-23.8%
Equal in Potassium - 1441
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Folate
+220%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+335.9%
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Vitamin B2
+20.3%
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Vitamin B3
+40%
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Vitamin B5
+213.8%
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Vitamin B6
+450.8%
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Folate
+220%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+335.9%
Contains
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Vitamin B2
+20.3%
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Vitamin B3
+40%
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Vitamin B5
+213.8%
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Vitamin B6
+450.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 35.42g |
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| Protein | 19.6g | 17.6g |
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| Fats | 13.7g | 15.9g |
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| Carbs | 57.9g | 50.02g |
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| Calories | 228kcal | 337kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.75g | g |
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| Fiber | 37g | 14.6g |
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| Calcium | 128mg | 646mg |
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| Iron | 13.86mg | 36.96mg |
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| Magnesium | 499mg | 170mg |
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| Phosphorus | 734mg | 440mg |
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| Potassium | 1524mg | 1441mg |
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| Sodium | 21mg | 16mg |
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| Zinc | 6.81mg | 5.3mg |
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| Copper | 3.788mg | 0.91mg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin E | 0.1mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.078mg | 0.34mg |
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| Vitamin B2 | 0.241mg | 0.29mg |
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| Vitamin B3 | 2.185mg | 3.06mg |
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| Vitamin B5 | 0.254mg | 0.797mg |
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| Vitamin B6 | 0.118mg | 0.65mg |
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| Folate | 32µg | 10µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.5µg | µg |
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| Tryptophan | 0.293mg | mg |
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| Threonine | 0.776mg | mg |
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| Isoleucine | 0.76mg | mg |
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| Leucine | 1.189mg | mg |
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| Lysine | 0.983mg | mg |
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| Methionine | 0.202mg | mg |
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| Phenylalanine | 0.941mg | mg |
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| Valine | 1.177mg | mg |
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| Histidine | 0.339mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 8.07g | 0.586g |
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| Monounsaturated Fat | 4.57g | 9.78g |
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| Polyunsaturated fat | 0.44g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
42
Mineral Summary Score
352
308
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
106%
Carbohydrates
58%
50%
Fats
63%
73%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 7.484g)
Which food is cheaper?
Star anise is cheaper (difference - $0.4)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)