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Cocoa solids vs Sun-dried tomato - In-Depth Nutrition Comparison

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Differences between Cocoa solids and Sun-dried tomato

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium, while Sun-dried tomato have more Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 368% higher.
  • Sun-dried tomato contains 9 times less Zinc than Cocoa solids. Cocoa solids contain 6.81mg of Zinc, while Sun-dried tomato contains 0.78mg.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cocoa solids vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Equal in Potassium - 1565
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Equal in Potassium - 1565

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Sun-dried tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Sun-dried tomato Opinion
Net carbs 20.9g 17.53g Cocoa solids
Protein 19.6g 5.06g Cocoa solids
Fats 13.7g 14.08g Sun-dried tomato
Carbs 57.9g 23.33g Cocoa solids
Calories 228kcal 213kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g g Sun-dried tomato
Fiber 37g 5.8g Cocoa solids
Calcium 128mg 47mg Cocoa solids
Iron 13.86mg 2.68mg Cocoa solids
Magnesium 499mg 81mg Cocoa solids
Phosphorus 734mg 139mg Cocoa solids
Potassium 1524mg 1565mg Sun-dried tomato
Sodium 21mg 266mg Cocoa solids
Zinc 6.81mg 0.78mg Cocoa solids
Copper 3.788mg 0.473mg Cocoa solids
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.078mg 0.193mg Sun-dried tomato
Vitamin B2 0.241mg 0.383mg Sun-dried tomato
Vitamin B3 2.185mg 3.63mg Sun-dried tomato
Vitamin B5 0.254mg 0.479mg Sun-dried tomato
Vitamin B6 0.118mg 0.319mg Sun-dried tomato
Folate 32µg 23µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg 0.037mg Cocoa solids
Threonine 0.776mg 0.128mg Cocoa solids
Isoleucine 0.76mg 0.121mg Cocoa solids
Leucine 1.189mg 0.185mg Cocoa solids
Lysine 0.983mg 0.186mg Cocoa solids
Methionine 0.202mg 0.044mg Cocoa solids
Phenylalanine 0.941mg 0.131mg Cocoa solids
Valine 1.177mg 0.13mg Cocoa solids
Histidine 0.339mg 0.077mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.893g Sun-dried tomato
Monounsaturated Fat 4.57g 8.663g Sun-dried tomato
Polyunsaturated fat 0.44g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
62
Sun-dried tomato
Mineral Summary Score
352
Cocoa solids
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
30%
Sun-dried tomato
Carbohydrates
58%
Cocoa solids
23%
Sun-dried tomato
Fats
63%
Cocoa solids
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.