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  6. Cocoa solids vs. Sun-dried tomato

Cocoa solids vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between cocoa solids and sun-dried tomato

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, while sun-dried tomato has more vitamin C and vitamin A.
  • Cocoa solids' daily need coverage for copper is 368% higher.
  • Sun-dried tomato contains 9 times less zinc than cocoa solids. Cocoa solids contain 6.81mg of zinc, while sun-dried tomato contains 0.78mg.
  • The amount of saturated fat in sun-dried tomato is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cocoa solids vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +516%
Contains more CalciumCalcium +172.3%
Contains more IronIron +417.2%
Contains more CopperCopper +700.8%
Contains more ZincZinc +773.1%
Contains more PhosphorusPhosphorus +428.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +723.4%
Contains more SeleniumSelenium +376.7%
~equal in Potassium ~1565mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Sun-dried tomato DV% diff.
Copper 3.788mg 0.473mg 368%
Manganese 3.837mg 0.466mg 147%
Iron 13.86mg 2.68mg 140%
Fiber 37g 5.8g 125%
Vitamin C 0mg 101.8mg 113%
Magnesium 499mg 81mg 100%
Phosphorus 734mg 139mg 85%
Caffeine 230mg 58%
Zinc 6.81mg 0.78mg 55%
Protein 19.6g 5.06g 29%
Saturated fat 8.07g 1.893g 28%
Selenium 14.3µg 3µg 21%
Vitamin B6 0.118mg 0.319mg 15%
Carbs 57.9g 23.33g 12%
Vitamin B2 0.241mg 0.383mg 11%
Polyunsaturated fat 0.44g 2.06g 11%
Sodium 21mg 266mg 11%
Monounsaturated fat 4.57g 8.663g 10%
Vitamin B1 0.078mg 0.193mg 10%
Vitamin B3 2.185mg 3.63mg 9%
Calcium 128mg 47mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.254mg 0.479mg 5%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Folate 32µg 23µg 2%
Vitamin E 0.1mg 1%
Fats 13.7g 14.08g 1%
Calories 228kcal 213kcal 1%
Potassium 1524mg 1565mg 1%
Net carbs 20.9g 17.53g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.037mg 0%
Threonine 0.776mg 0.128mg 0%
Isoleucine 0.76mg 0.121mg 0%
Leucine 1.189mg 0.185mg 0%
Lysine 0.983mg 0.186mg 0%
Methionine 0.202mg 0.044mg 0%
Phenylalanine 0.941mg 0.131mg 0%
Valine 1.177mg 0.13mg 0%
Histidine 0.339mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +287.4%
Contains more CarbsCarbs +148.2%
Contains more OtherOther +56.8%
Contains more WaterWater +1694.3%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +89.6%
Contains more Poly. FatPolyunsaturated fat +368.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.