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Cocoa solids vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Sun-dried tomato

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium, while Sun-dried tomato have more Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 368% higher.
  • Sun-dried tomato contains 9 times less Zinc than Cocoa solids. Cocoa solids contain 6.81mg of Zinc, while Sun-dried tomato contains 0.78mg.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cocoa solids vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +516%
Contains more CalciumCalcium +172.3%
Contains more IronIron +417.2%
Contains more CopperCopper +700.8%
Contains more ZincZinc +773.1%
Contains more PhosphorusPhosphorus +428.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +723.4%
Contains more SeleniumSelenium +376.7%
~equal in Potassium ~1565mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +287.4%
Contains more CarbsCarbs +148.2%
Contains more OtherOther +56.8%
Contains more WaterWater +1694.3%
~equal in Fats ~14.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -76.5%
Contains more Mono. FatMonounsaturated Fat +89.6%
Contains more Poly. FatPolyunsaturated fat +368.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Sun-dried tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Sun-dried tomato Opinion
Calories 228kcal 213kcal Cocoa solids
Protein 19.6g 5.06g Cocoa solids
Fats 13.7g 14.08g Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 20.9g 17.53g Cocoa solids
Carbs 57.9g 23.33g Cocoa solids
Magnesium 499mg 81mg Cocoa solids
Calcium 128mg 47mg Cocoa solids
Potassium 1524mg 1565mg Sun-dried tomato
Iron 13.86mg 2.68mg Cocoa solids
Sugar 1.75g Sun-dried tomato
Fiber 37g 5.8g Cocoa solids
Copper 3.788mg 0.473mg Cocoa solids
Zinc 6.81mg 0.78mg Cocoa solids
Phosphorus 734mg 139mg Cocoa solids
Sodium 21mg 266mg Cocoa solids
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A 0µg 64µg Sun-dried tomato
Vitamin E 0.1mg Cocoa solids
Manganese 3.837mg 0.466mg Cocoa solids
Selenium 14.3µg 3µg Cocoa solids
Vitamin B1 0.078mg 0.193mg Sun-dried tomato
Vitamin B2 0.241mg 0.383mg Sun-dried tomato
Vitamin B3 2.185mg 3.63mg Sun-dried tomato
Vitamin B5 0.254mg 0.479mg Sun-dried tomato
Vitamin B6 0.118mg 0.319mg Sun-dried tomato
Vitamin K 2.5µg Cocoa solids
Folate 32µg 23µg Cocoa solids
Choline 12mg Cocoa solids
Saturated Fat 8.07g 1.893g Sun-dried tomato
Monounsaturated Fat 4.57g 8.663g Sun-dried tomato
Polyunsaturated fat 0.44g 2.06g Sun-dried tomato
Tryptophan 0.293mg 0.037mg Cocoa solids
Threonine 0.776mg 0.128mg Cocoa solids
Isoleucine 0.76mg 0.121mg Cocoa solids
Leucine 1.189mg 0.185mg Cocoa solids
Lysine 0.983mg 0.186mg Cocoa solids
Methionine 0.202mg 0.044mg Cocoa solids
Phenylalanine 0.941mg 0.131mg Cocoa solids
Valine 1.177mg 0.13mg Cocoa solids
Histidine 0.339mg 0.077mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
339%
Cocoa solids
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.