Cocoa solids vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between cocoa solids and sun-dried tomato
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and selenium, while sun-dried tomato has more vitamin C.
- Cocoa solids' daily need coverage for copper is 368% higher.
- Sun-dried tomato contains 9 times less zinc than cocoa solids. Cocoa solids contain 6.81mg of zinc, while sun-dried tomato contains 0.78mg.
- The amount of saturated fat in sun-dried tomato is lower.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516% |
| Contains more CalciumCalcium | +172.3% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +700.8% |
| Contains more ZincZinc | +773.1% |
| Contains more PhosphorusPhosphorus | +428.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +723.4% |
| Contains more SeleniumSelenium | +376.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +287.4% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +56.8% |
| Contains more WaterWater | +1694.3% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.473mg | 368% |
| Manganese | 3.837mg | 0.466mg | 147% |
| Iron | 13.86mg | 2.68mg | 140% |
| Fiber | 37g | 5.8g | 125% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Magnesium | 499mg | 81mg | 100% |
| Phosphorus | 734mg | 139mg | 85% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 0.78mg | 55% |
| Protein | 19.6g | 5.06g | 29% |
| Saturated fat | 8.07g | 1.893g | 28% |
| Selenium | 14.3µg | 3µg | 21% |
| Vitamin B6 | 0.118mg | 0.319mg | 15% |
| Carbs | 57.9g | 23.33g | 12% |
| Vitamin B2 | 0.241mg | 0.383mg | 11% |
| Polyunsaturated fat | 0.44g | 2.06g | 11% |
| Sodium | 21mg | 266mg | 11% |
| Monounsaturated fat | 4.57g | 8.663g | 10% |
| Vitamin B1 | 0.078mg | 0.193mg | 10% |
| Vitamin B3 | 2.185mg | 3.63mg | 9% |
| Calcium | 128mg | 47mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.254mg | 0.479mg | 5% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 32µg | 23µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 13.7g | 14.08g | 1% |
| Calories | 228kcal | 213kcal | 1% |
| Potassium | 1524mg | 1565mg | 1% |
| Net carbs | 20.9g | 17.53g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.037mg | 0% |
| Threonine | 0.776mg | 0.128mg | 0% |
| Isoleucine | 0.76mg | 0.121mg | 0% |
| Leucine | 1.189mg | 0.185mg | 0% |
| Lysine | 0.983mg | 0.186mg | 0% |
| Methionine | 0.202mg | 0.044mg | 0% |
| Phenylalanine | 0.941mg | 0.131mg | 0% |
| Valine | 1.177mg | 0.13mg | 0% |
| Histidine | 0.339mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
53%
Minerals Daily Need Coverage Score
339%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 6.177g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.