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Cocoa solids vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Sun-dried tomato

  • Cocoa solids have more Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Selenium, while Sun-dried tomato have more Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 368% higher.
  • Sun-dried tomato contains 9 times less Zinc than Cocoa solids. Cocoa solids contain 6.81mg of Zinc, while Sun-dried tomato contains 0.78mg.
  • The amount of Saturated Fat in Sun-dried tomato is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cocoa solids vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Contains more Manganese +723.4%
Contains more Selenium +376.7%
Equal in Potassium - 1565
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +172.3%
Contains more Iron +417.2%
Contains more Magnesium +516%
Contains more Phosphorus +428.1%
Contains less Sodium -92.1%
Contains more Zinc +773.1%
Contains more Copper +700.8%
Contains more Manganese +723.4%
Contains more Selenium +376.7%
Equal in Potassium - 1565

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +170.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +287.4%
Contains more Carbs +148.2%
Contains more Other +56.8%
Contains more Water +1694.3%
Equal in Fats - 14.08
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +287.4%
Contains more Carbs +148.2%
Contains more Other +56.8%
Contains more Water +1694.3%
Equal in Fats - 14.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +368.2%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +368.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Sun-dried tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Sun-dried tomato Opinion
Net carbs 20.9g 17.53g Cocoa solids
Protein 19.6g 5.06g Cocoa solids
Fats 13.7g 14.08g Sun-dried tomato
Carbs 57.9g 23.33g Cocoa solids
Calories 228kcal 213kcal Cocoa solids
Sugar 1.75g Sun-dried tomato
Fiber 37g 5.8g Cocoa solids
Calcium 128mg 47mg Cocoa solids
Iron 13.86mg 2.68mg Cocoa solids
Magnesium 499mg 81mg Cocoa solids
Phosphorus 734mg 139mg Cocoa solids
Potassium 1524mg 1565mg Sun-dried tomato
Sodium 21mg 266mg Cocoa solids
Zinc 6.81mg 0.78mg Cocoa solids
Copper 3.788mg 0.473mg Cocoa solids
Manganese 3.837mg 0.466mg Cocoa solids
Selenium 14.3µg 3µg Cocoa solids
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.078mg 0.193mg Sun-dried tomato
Vitamin B2 0.241mg 0.383mg Sun-dried tomato
Vitamin B3 2.185mg 3.63mg Sun-dried tomato
Vitamin B5 0.254mg 0.479mg Sun-dried tomato
Vitamin B6 0.118mg 0.319mg Sun-dried tomato
Folate 32µg 23µg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.037mg Cocoa solids
Threonine 0.776mg 0.128mg Cocoa solids
Isoleucine 0.76mg 0.121mg Cocoa solids
Leucine 1.189mg 0.185mg Cocoa solids
Lysine 0.983mg 0.186mg Cocoa solids
Methionine 0.202mg 0.044mg Cocoa solids
Phenylalanine 0.941mg 0.131mg Cocoa solids
Valine 1.177mg 0.13mg Cocoa solids
Histidine 0.339mg 0.077mg Cocoa solids
Saturated Fat 8.07g 1.893g Sun-dried tomato
Monounsaturated Fat 4.57g 8.663g Sun-dried tomato
Polyunsaturated fat 0.44g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
339%
Cocoa solids
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 6.177g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.