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  6. Cocoa solids vs. Surimi

Cocoa solids vs. Surimi — In-Depth Nutrition Comparison

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The main differences between cocoa solids and surimi

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet surimi is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Surimi contains less saturated fat.
  • Cocoa solids have a lower glycemic index than surimi.

Food types used in this article are Cocoa, dry powder, unsweetened and Fish, surimi.

Infographic

Cocoa solids vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +1060.5%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +1260.7%
Contains more IronIron +5230.8%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +1963.6%
Contains more PhosphorusPhosphorus +160.3%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +893.2%
Contains more Vitamin B5Vitamin B5 +262.9%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Surimi DV% diff.
Copper 3.788mg 0.032mg 417%
Iron 13.86mg 0.26mg 170%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 43mg 109%
Vitamin B12 0µg 1.6µg 67%
Phosphorus 734mg 282mg 65%
Zinc 6.81mg 0.33mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 112mg 42%
Saturated fat 8.07g 0.191g 36%
Selenium 14.3µg 28.1µg 25%
Fats 13.7g 0.9g 20%
Vitamin B2 0.241mg 0.021mg 17%
Carbs 57.9g 6.85g 17%
Calcium 128mg 9mg 12%
Vitamin B3 2.185mg 0.22mg 12%
Monounsaturated fat 4.57g 0.149g 11%
Cholesterol 0mg 30mg 10%
Protein 19.6g 15.18g 9%
Folate 32µg 2µg 8%
Vitamin B6 0.118mg 0.03mg 7%
Calories 228kcal 99kcal 6%
Sodium 21mg 143mg 5%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin B5 0.254mg 0.07mg 4%
Vitamin E 0.1mg 0.63mg 4%
Vitamin K 2.5µg 0.1µg 2%
Vitamin A 0µg 20µg 2%
Choline 12mg 2%
Net carbs 20.9g 6.85g N/A
Sugar 1.75g 0g N/A
Polyunsaturated fat 0.44g 0.443g 0%
Tryptophan 0.293mg 0.092mg 0%
Threonine 0.776mg 0.734mg 0%
Isoleucine 0.76mg 0.709mg 0%
Leucine 1.189mg 1.202mg 0%
Lysine 0.983mg 1.387mg 0%
Methionine 0.202mg 0.515mg 0%
Phenylalanine 0.941mg 0.595mg 0%
Valine 1.177mg 0.77mg 0%
Histidine 0.339mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +29.1%
Contains more FatsFats +1422.2%
Contains more CarbsCarbs +745.3%
Contains more OtherOther +694.5%
Contains more WaterWater +2444.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +2967.1%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.