Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Agave nectar

Cocoa solids vs. Agave nectar — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa solids and agave nectar?

  • Cocoa solids are richer than agave nectar in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 420% more.
  • The glycemic index of agave nectar is lower.

We used Cocoa, dry powder, unsweetened and Sweetener, syrup, agave types in this article.

Infographic

Cocoa solids vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +49800%
Contains more CalciumCalcium +12700%
Contains more PotassiumPotassium +38000%
Contains more IronIron +15300%
Contains more CopperCopper +41988.9%
Contains more ZincZinc +68000%
Contains more PhosphorusPhosphorus +73300%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +741.2%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +217.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Agave nectar DV% diff.
Copper 3.788mg 0.009mg 420%
Iron 13.86mg 0.09mg 172%
Manganese 3.837mg 0.005mg 167%
Fiber 37g 0.2g 147%
Magnesium 499mg 1mg 119%
Phosphorus 734mg 1mg 105%
Fructose 55.6g 70%
Zinc 6.81mg 0.01mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 4mg 45%
Protein 19.6g 0.09g 39%
Saturated fat 8.07g 0g 37%
Selenium 14.3µg 1.7µg 23%
Fats 13.7g 0.45g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 2.5µg 22.5µg 17%
Calcium 128mg 1mg 13%
Monounsaturated fat 4.57g 0g 11%
Vitamin B6 0.118mg 0.234mg 9%
Vitamin B3 2.185mg 0.689mg 9%
Vitamin B2 0.241mg 0.165mg 6%
Carbs 57.9g 76.37g 6%
Vitamin E 0.1mg 0.98mg 6%
Vitamin B5 0.254mg 5%
Vitamin B1 0.078mg 0.122mg 4%
Calories 228kcal 310kcal 4%
Polyunsaturated fat 0.44g 0g 3%
Folate 32µg 30µg 1%
Sodium 21mg 4mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 20.9g 76.17g N/A
Sugar 1.75g 68.03g N/A
Choline 12mg 13.3mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +21677.8%
Contains more FatsFats +2944.4%
Contains more OtherOther +3766.7%
Contains more CarbsCarbs +31.9%
Contains more WaterWater +664.7%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.