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Cocoa solids vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and Swiss cheese

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, and potassium; however, Swiss cheese is higher in vitamin B12 and calcium.
  • Cocoa solids cover your daily copper needs 416% more than Swiss cheese.
  • Cocoa solids have less saturated fat.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Cheese, swiss.

Infographic

Cocoa solids vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +1412.1%
Contains more PotassiumPotassium +2016.7%
Contains more IronIron +10561.5%
Contains more CopperCopper +7959.6%
Contains more ZincZinc +55.8%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +14657.7%
Contains more CalciumCalcium +595.3%
Contains more SeleniumSelenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B3Vitamin B3 +3314.1%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Swiss cheese DV% diff.
Copper 3.788mg 0.047mg 416%
Iron 13.86mg 0.13mg 172%
Manganese 3.837mg 0.026mg 166%
Fiber 37g 0g 148%
Vitamin B12 0µg 3.06µg 128%
Magnesium 499mg 33mg 111%
Calcium 128mg 890mg 76%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 18.227g 46%
Potassium 1524mg 72mg 43%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Selenium 14.3µg 30µg 29%
Fats 13.7g 30.99g 27%
Phosphorus 734mg 574mg 23%
Zinc 6.81mg 4.37mg 22%
Carbs 57.9g 1.44g 19%
Protein 19.6g 26.96g 15%
Vitamin B3 2.185mg 0.064mg 13%
Monounsaturated fat 4.57g 8.046g 9%
Calories 228kcal 393kcal 8%
Sodium 21mg 187mg 7%
Folate 32µg 10µg 6%
Polyunsaturated fat 0.44g 1.341g 6%
Vitamin B1 0.078mg 0.011mg 6%
Vitamin B2 0.241mg 0.302mg 5%
Vitamin B6 0.118mg 0.071mg 4%
Vitamin E 0.1mg 0.6mg 3%
Vitamin B5 0.254mg 0.353mg 2%
Vitamin K 2.5µg 1.4µg 1%
Choline 12mg 15.5mg 1%
Net carbs 20.9g 1.44g N/A
Sugar 1.75g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.293mg 0.401mg 0%
Threonine 0.776mg 1.038mg 0%
Isoleucine 0.76mg 1.537mg 0%
Leucine 1.189mg 2.959mg 0%
Lysine 0.983mg 2.585mg 0%
Methionine 0.202mg 0.784mg 0%
Phenylalanine 0.941mg 1.662mg 0%
Valine 1.177mg 2.139mg 0%
Histidine 0.339mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3920.8%
Contains more OtherOther +94.6%
Contains more ProteinProtein +37.6%
Contains more FatsFats +126.2%
Contains more WaterWater +1154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +204.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.