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Cocoa solids vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Tarragon?

  • Cocoa solids are richer in Copper, Fiber, and Phosphorus, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 346% higher.
  • Cocoa solids have 5 times more Fiber than Tarragon. Cocoa solids have 37g of Fiber, while Tarragon has 7.4g.

We used Cocoa, dry powder, unsweetened and Spices, tarragon, dried types in this comparison.

Infographic

Cocoa solids vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +43.8%
Contains more CopperCopper +459.5%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +225%
Contains more CalciumCalcium +789.8%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +133%
Contains more ManganeseManganese +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +1942.4%
Contains more FolateFolate +756.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +89.2%
Contains more CarbsCarbs +15.3%
Contains more ProteinProtein +16.2%
Contains more WaterWater +158%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated Fat +864.1%
Contains less Sat. FatSaturated Fat -76.7%
Contains more Poly. FatPolyunsaturated fat +740.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Tarragon Opinion
Calories 228kcal 295kcal Tarragon
Protein 19.6g 22.77g Tarragon
Fats 13.7g 7.24g Cocoa solids
Vitamin C 0mg 50mg Tarragon
Net carbs 20.9g 42.82g Tarragon
Carbs 57.9g 50.22g Cocoa solids
Magnesium 499mg 347mg Cocoa solids
Calcium 128mg 1139mg Tarragon
Potassium 1524mg 3020mg Tarragon
Iron 13.86mg 32.3mg Tarragon
Sugar 1.75g Tarragon
Fiber 37g 7.4g Cocoa solids
Copper 3.788mg 0.677mg Cocoa solids
Zinc 6.81mg 3.9mg Cocoa solids
Phosphorus 734mg 313mg Cocoa solids
Sodium 21mg 62mg Cocoa solids
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.1mg Cocoa solids
Manganese 3.837mg 7.967mg Tarragon
Selenium 14.3µg 4.4µg Cocoa solids
Vitamin B1 0.078mg 0.251mg Tarragon
Vitamin B2 0.241mg 1.339mg Tarragon
Vitamin B3 2.185mg 8.95mg Tarragon
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 2.41mg Tarragon
Vitamin K 2.5µg Cocoa solids
Folate 32µg 274µg Tarragon
Choline 12mg Cocoa solids
Saturated Fat 8.07g 1.881g Tarragon
Monounsaturated Fat 4.57g 0.474g Cocoa solids
Polyunsaturated fat 0.44g 3.698g Tarragon
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
132%
Tarragon
Minerals Daily Need Coverage Score
339%
Cocoa solids
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.