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Cocoa solids vs Tarragon - In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Tarragon?

  • Cocoa solids are richer in Copper, Fiber, and Phosphorus, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 346% higher.
  • Cocoa solids have 5 times more Fiber than Tarragon. Cocoa solids have 37g of Fiber, while Tarragon has 7.4g.

We used Cocoa, dry powder, unsweetened and Spices, tarragon, dried types in this comparison.

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Cocoa solids vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +43.8%
Contains more Copper +459.5%
Contains more Zinc +74.6%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Iron +133%
Contains more Calcium +789.8%
Contains more Potassium +98.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Magnesium +43.8%
Contains more Copper +459.5%
Contains more Zinc +74.6%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Iron +133%
Contains more Calcium +789.8%
Contains more Potassium +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
143
Tarragon
Mineral Summary Score
352
Cocoa solids
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
137%
Tarragon
Carbohydrates
58%
Cocoa solids
50%
Tarragon
Fats
63%
Cocoa solids
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Tarragon Opinion
Calories 228 295 Tarragon
Protein 19.6 22.77 Tarragon
Fats 13.7 7.24 Cocoa solids
Vitamin C 0 50 Tarragon
Carbs 57.9 50.22 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 32.3 Tarragon
Calcium 128 1139 Tarragon
Potassium 1524 3020 Tarragon
Magnesium 499 347 Cocoa solids
Sugar 1.75 Tarragon
Fiber 37 7.4 Cocoa solids
Copper 3.788 0.677 Cocoa solids
Zinc 6.81 3.9 Cocoa solids
Starch
Phosphorus 734 313 Cocoa solids
Sodium 21 62 Cocoa solids
Vitamin A 0 4200 Tarragon
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.251 Tarragon
Vitamin B2 0.241 1.339 Tarragon
Vitamin B3 2.185 8.95 Tarragon
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 32 274 Tarragon
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.881 Tarragon
Monounsaturated Fat 4.57 0.474 Cocoa solids
Polyunsaturated fat 0.44 3.698 Tarragon
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.