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Cocoa solids vs Tarragon - In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Tarragon?

  • Cocoa solids are richer in Copper, Fiber, and Phosphorus, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 346% higher.
  • Cocoa solids have 5 times more Fiber than Tarragon. Cocoa solids have 37g of Fiber, while Tarragon has 7.4g.

We used Cocoa, dry powder, unsweetened and Spices, tarragon, dried types in this comparison.

Infographic

Cocoa solids vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Tarragon Opinion
Net carbs 20.9g 42.82g Tarragon
Protein 19.6g 22.77g Tarragon
Fats 13.7g 7.24g Cocoa solids
Carbs 57.9g 50.22g Cocoa solids
Calories 228kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 1.75g g Tarragon
Fiber 37g 7.4g Cocoa solids
Calcium 128mg 1139mg Tarragon
Iron 13.86mg 32.3mg Tarragon
Magnesium 499mg 347mg Cocoa solids
Phosphorus 734mg 313mg Cocoa solids
Potassium 1524mg 3020mg Tarragon
Sodium 21mg 62mg Cocoa solids
Zinc 6.81mg 3.9mg Cocoa solids
Copper 3.788mg 0.677mg Cocoa solids
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.078mg 0.251mg Tarragon
Vitamin B2 0.241mg 1.339mg Tarragon
Vitamin B3 2.185mg 8.95mg Tarragon
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 2.41mg Tarragon
Folate 32µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.881g Tarragon
Monounsaturated Fat 4.57g 0.474g Cocoa solids
Polyunsaturated fat 0.44g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
143
Tarragon
Mineral Summary Score
352
Cocoa solids
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
137%
Tarragon
Carbohydrates
58%
Cocoa solids
50%
Tarragon
Fats
63%
Cocoa solids
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.