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Cocoa solids vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Tarragon?

  • Cocoa solids are richer in Copper, Fiber, and Phosphorus, yet Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 346% higher.
  • Cocoa solids have 5 times more Fiber than Tarragon. Cocoa solids have 37g of Fiber, while Tarragon has 7.4g.

We used Cocoa, dry powder, unsweetened and Spices, tarragon, dried types in this comparison.

Infographic

Cocoa solids vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%
Contains more Selenium +225%
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%
Contains more Manganese +107.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%
Contains more Selenium +225%
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%
Contains more Manganese +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +89.2%
Contains more Carbs +15.3%
Contains more Protein +16.2%
Contains more Water +158%
Contains more Other +107.4%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +89.2%
Contains more Carbs +15.3%
Contains more Protein +16.2%
Contains more Water +158%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +864.1%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +740.5%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +864.1%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +740.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Tarragon Opinion
Net carbs 20.9g 42.82g Tarragon
Protein 19.6g 22.77g Tarragon
Fats 13.7g 7.24g Cocoa solids
Carbs 57.9g 50.22g Cocoa solids
Calories 228kcal 295kcal Tarragon
Sugar 1.75g Tarragon
Fiber 37g 7.4g Cocoa solids
Calcium 128mg 1139mg Tarragon
Iron 13.86mg 32.3mg Tarragon
Magnesium 499mg 347mg Cocoa solids
Phosphorus 734mg 313mg Cocoa solids
Potassium 1524mg 3020mg Tarragon
Sodium 21mg 62mg Cocoa solids
Zinc 6.81mg 3.9mg Cocoa solids
Copper 3.788mg 0.677mg Cocoa solids
Manganese 3.837mg 7.967mg Tarragon
Selenium 14.3µg 4.4µg Cocoa solids
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.078mg 0.251mg Tarragon
Vitamin B2 0.241mg 1.339mg Tarragon
Vitamin B3 2.185mg 8.95mg Tarragon
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 2.41mg Tarragon
Folate 32µg 274µg Tarragon
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 1.881g Tarragon
Monounsaturated Fat 4.57g 0.474g Cocoa solids
Polyunsaturated fat 0.44g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
143%
Tarragon
Minerals Daily Need Coverage Score
339%
Cocoa solids
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.