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  6. Cocoa solids vs. Tarragon

Cocoa solids vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and tarragon?

  • Cocoa solids are richer in copper, fiber, and phosphorus, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, folate, and vitamin C.
  • Cocoa solids' daily need coverage for copper is 346% higher.
  • Cocoa solids have 5 times more fiber than tarragon. Cocoa solids have 37g of fiber, while tarragon has 7.4g.
  • Tarragon has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Spices, tarragon, dried types in this comparison.

Infographic

Cocoa solids vs Tarragon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +43.8%
Contains more CopperCopper +459.5%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +225%
Contains more CalciumCalcium +789.8%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +133%
Contains more ManganeseManganese +107.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +1942.4%
Contains more FolateFolate +756.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tarragon DV% diff.
Copper 3.788mg 0.677mg 346%
Iron 13.86mg 32.3mg 231%
Manganese 3.837mg 7.967mg 180%
Vitamin B6 0.118mg 2.41mg 176%
Fiber 37g 7.4g 118%
Calcium 128mg 1139mg 101%
Vitamin B2 0.241mg 1.339mg 84%
Folate 32µg 274µg 61%
Phosphorus 734mg 313mg 60%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 50mg 56%
Potassium 1524mg 3020mg 44%
Vitamin B3 2.185mg 8.95mg 42%
Magnesium 499mg 347mg 36%
Saturated fat 8.07g 1.881g 28%
Zinc 6.81mg 3.9mg 26%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.44g 3.698g 22%
Selenium 14.3µg 4.4µg 18%
Vitamin B1 0.078mg 0.251mg 14%
Fats 13.7g 7.24g 10%
Monounsaturated fat 4.57g 0.474g 10%
Protein 19.6g 22.77g 6%
Vitamin B5 0.254mg 5%
Calories 228kcal 295kcal 3%
Carbs 57.9g 50.22g 3%
Sodium 21mg 62mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Protein per 100 calories 8.6g 7.7g N/A
Calories per 10 g protein 116kcal 130kcal N/A
Weight per 100 calories 44g 34g N/A
Unsaturated / Saturated Fat ratio 0.62 2.2 N/A
Net carbs 20.9g 42.82g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +89.2%
Contains more CarbsCarbs +15.3%
Contains more ProteinProtein +16.2%
Contains more WaterWater +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +864.1%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +740.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.