Cocoa solids vs. Tempeh — In-Depth Nutrition Comparison
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How are cocoa solids and tempeh different?
- Cocoa solids are higher in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and selenium; however, tempeh is richer in vitamin B2.
- Daily need coverage for copper for cocoa solids is 359% higher.
- Tempeh has less saturated fat.
Cocoa, dry powder, unsweetened and Tempeh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +269.9% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +576.4% |
| Contains more ZincZinc | +497.4% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.56mg | 359% |
| Fiber | 37g | 148% | |
| Iron | 13.86mg | 2.7mg | 140% |
| Manganese | 3.837mg | 1.3mg | 110% |
| Magnesium | 499mg | 81mg | 100% |
| Phosphorus | 734mg | 266mg | 67% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 1.14mg | 52% |
| Potassium | 1524mg | 412mg | 33% |
| Selenium | 14.3µg | 0µg | 26% |
| Polyunsaturated fat | 0.44g | 4.3g | 26% |
| Saturated fat | 8.07g | 2.539g | 25% |
| Carbs | 57.9g | 7.64g | 17% |
| Vitamin B2 | 0.241mg | 0.358mg | 9% |
| Vitamin B6 | 0.118mg | 0.215mg | 7% |
| Fats | 13.7g | 10.8g | 4% |
| Monounsaturated fat | 4.57g | 3.205g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 2.185mg | 2.64mg | 3% |
| Calories | 228kcal | 192kcal | 2% |
| Calcium | 128mg | 111mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 32µg | 24µg | 2% |
| Choline | 12mg | 2% | |
| Protein | 19.6g | 20.29g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 21mg | 9mg | 1% |
| Net carbs | 20.9g | 7.64g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B1 | 0.078mg | 0.078mg | 0% |
| Vitamin B5 | 0.254mg | 0.278mg | 0% |
| Tryptophan | 0.293mg | 0.194mg | 0% |
| Threonine | 0.776mg | 0.796mg | 0% |
| Isoleucine | 0.76mg | 0.88mg | 0% |
| Leucine | 1.189mg | 1.43mg | 0% |
| Lysine | 0.983mg | 0.908mg | 0% |
| Methionine | 0.202mg | 0.175mg | 0% |
| Phenylalanine | 0.941mg | 0.893mg | 0% |
| Valine | 1.177mg | 0.92mg | 0% |
| Histidine | 0.339mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +657.9% |
| Contains more OtherOther | +258% |
| Contains more WaterWater | +1888.3% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +877.3% |
