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  6. Cocoa solids vs. Tomato sauce

Cocoa solids vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between cocoa solids and tomato sauce

  • Tomato sauce has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 408% more.
  • Cocoa solids have 197 times more saturated fat than tomato sauce. Cocoa solids have 8.07g of saturated fat, while tomato sauce has 0.041g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Tomato sauce, canned, no salt added.

Infographic

Cocoa solids vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +1343.8%
Contains more CopperCopper +3193.9%
Contains more ZincZinc +2995.5%
Contains more PhosphorusPhosphorus +2618.5%
Contains more ManganeseManganese +3295.6%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +270.8%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +255.6%
Contains more CholineCholine +21.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin KVitamin K +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tomato sauce DV% diff.
Copper 3.788mg 0.115mg 408%
Manganese 3.837mg 0.113mg 162%
Iron 13.86mg 0.96mg 161%
Fiber 37g 1.5g 142%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 27mg 101%
Zinc 6.81mg 0.22mg 60%
Caffeine 230mg 0mg 58%
Protein 19.6g 1.2g 37%
Saturated fat 8.07g 0.041g 36%
Potassium 1524mg 297mg 36%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.3g 21%
Carbs 57.9g 5.31g 18%
Vitamin B2 0.241mg 0.065mg 14%
Calcium 128mg 14mg 11%
Monounsaturated fat 4.57g 0.044g 11%
Calories 228kcal 24kcal 10%
Vitamin E 0.1mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B3 2.185mg 0.991mg 7%
Folate 32µg 9µg 6%
Vitamin B1 0.078mg 0.024mg 5%
Polyunsaturated fat 0.44g 0.121g 2%
Vitamin B6 0.118mg 0.098mg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Vitamin B5 0.254mg 0.309mg 1%
Net carbs 20.9g 3.81g N/A
Sugar 1.75g 3.56g N/A
Sodium 21mg 11mg 0%
Vitamin K 2.5µg 2.8µg 0%
Choline 12mg 9.9mg 0%
Tryptophan 0.293mg 0.009mg 0%
Threonine 0.776mg 0.037mg 0%
Isoleucine 0.76mg 0.025mg 0%
Leucine 1.189mg 0.034mg 0%
Lysine 0.983mg 0.037mg 0%
Methionine 0.202mg 0.008mg 0%
Phenylalanine 0.941mg 0.036mg 0%
Valine 1.177mg 0.025mg 0%
Histidine 0.339mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1533.3%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +990.4%
Contains more OtherOther +203.7%
Contains more WaterWater +2942.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +10286.4%
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.