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  6. Cocoa solids vs. Turkey meat

Cocoa solids vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between cocoa solids and turkey meat

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, caffeine, and zinc, while turkey meat has more vitamin B3 and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Cocoa solids vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +1563.3%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +537.7%
Contains more IronIron +1171.6%
Contains more CopperCopper +3973.1%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +229.1%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +108.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +338.1%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +628.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +85.4%
Contains more CarbsCarbs +96400%
Contains more OtherOther +1108.3%
Contains more ProteinProtein +45.7%
Contains more WaterWater +2017.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +381.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Turkey meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Turkey meat DV% diff.
Copper 3.788mg 0.093mg 411%
Manganese 3.837mg 0.014mg 166%
Iron 13.86mg 1.09mg 160%
Fiber 37g 0g 148%
Magnesium 499mg 30mg 112%
Phosphorus 734mg 223mg 73%
Caffeine 230mg 0mg 58%
Vitamin B3 2.185mg 9.573mg 46%
Vitamin B12 0µg 1.02µg 43%
Zinc 6.81mg 2.48mg 39%
Potassium 1524mg 239mg 38%
Vitamin B6 0.118mg 0.616mg 38%
Cholesterol 0mg 109mg 36%
Selenium 14.3µg 29.8µg 28%
Saturated fat 8.07g 2.155g 27%
Carbs 57.9g 0.06g 19%
Protein 19.6g 28.55g 18%
Vitamin B5 0.254mg 0.948mg 14%
Choline 12mg 87.4mg 14%
Polyunsaturated fat 0.44g 2.119g 11%
Calcium 128mg 14mg 11%
Fats 13.7g 7.39g 10%
Folate 32µg 9µg 6%
Monounsaturated fat 4.57g 2.647g 5%
Sodium 21mg 103mg 4%
Vitamin B1 0.078mg 0.045mg 3%
Vitamin B2 0.241mg 0.281mg 3%
Calories 228kcal 189kcal 2%
Vitamin D 0IU 15IU 2%
Vitamin K 2.5µg 0µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin A 0µg 12µg 1%
Net carbs 20.9g 0.06g N/A
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.293mg 0.291mg 0%
Threonine 0.776mg 1.004mg 0%
Isoleucine 0.76mg 0.796mg 0%
Leucine 1.189mg 1.925mg 0%
Lysine 0.983mg 2.282mg 0%
Methionine 0.202mg 0.724mg 0%
Phenylalanine 0.941mg 0.903mg 0%
Valine 1.177mg 0.902mg 0%
Histidine 0.339mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
50%
Turkey meat
Minerals Daily Need Coverage Score
339%
Cocoa solids
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 5.915g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 82mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.