Cocoa solids vs Turmeric - In-Depth Nutrition Comparison
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How are Cocoa solids and Turmeric different?
- Cocoa solids are richer in Copper, Magnesium, Phosphorus, Fiber, and Zinc, while Turmeric is higher in Manganese, Iron, Vitamin E , and Potassium.
- Turmeric covers your daily need of Manganese 694% more than Cocoa solids.
- Cocoa solids contain 4 times more Saturated Fat than Turmeric. Cocoa solids contain 8.07g of Saturated Fat, while Turmeric contains 1.838g.
Cocoa, dry powder, unsweetened and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+139.9%
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Phosphorus
+145.5%
Contains
less
Sodium
-22.2%
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Zinc
+51.3%
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Copper
+191.4%
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Calcium
+31.3%
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Iron
+296.8%
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Potassium
+36.5%
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Magnesium
+139.9%
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Phosphorus
+145.5%
Contains
less
Sodium
-22.2%
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Zinc
+51.3%
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Copper
+191.4%
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Calcium
+31.3%
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Iron
+296.8%
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Potassium
+36.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+34.5%
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Vitamin B2
+60.7%
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Vitamin B3
+61.9%
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Vitamin B6
+10.3%
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Folate
+60%
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Vitamin E
+4330%
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Vitamin C
+∞%
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Vitamin B5
+113.4%
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Vitamin K
+436%
Equal in Vitamin B6 - 0.107
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Vitamin B1
+34.5%
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Vitamin B2
+60.7%
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Vitamin B3
+61.9%
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Vitamin B6
+10.3%
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Folate
+60%
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Vitamin E
+4330%
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Vitamin C
+∞%
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Vitamin B5
+113.4%
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Vitamin K
+436%
Equal in Vitamin B6 - 0.107
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.9g | 44.44g |
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| Protein | 19.6g | 9.68g |
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| Fats | 13.7g | 3.25g |
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| Carbs | 57.9g | 67.14g |
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| Calories | 228kcal | 312kcal |
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| Starch | g | g | |
| Fructose | g | 0.45g |
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| Sugar | 1.75g | 3.21g |
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| Fiber | 37g | 22.7g |
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| Calcium | 128mg | 168mg |
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| Iron | 13.86mg | 55mg |
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| Magnesium | 499mg | 208mg |
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| Phosphorus | 734mg | 299mg |
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| Potassium | 1524mg | 2080mg |
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| Sodium | 21mg | 27mg |
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| Zinc | 6.81mg | 4.5mg |
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| Copper | 3.788mg | 1.3mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.1mg | 4.43mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.078mg | 0.058mg |
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| Vitamin B2 | 0.241mg | 0.15mg |
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| Vitamin B3 | 2.185mg | 1.35mg |
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| Vitamin B5 | 0.254mg | 0.542mg |
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| Vitamin B6 | 0.118mg | 0.107mg |
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| Folate | 32µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.5µg | 13.4µg |
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| Tryptophan | 0.293mg | 0.17mg |
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| Threonine | 0.776mg | 0.33mg |
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| Isoleucine | 0.76mg | 0.47mg |
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| Leucine | 1.189mg | 0.81mg |
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| Lysine | 0.983mg | 0.38mg |
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| Methionine | 0.202mg | 0.14mg |
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| Phenylalanine | 0.941mg | 0.53mg |
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| Valine | 1.177mg | 0.66mg |
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| Histidine | 0.339mg | 0.15mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.056g |
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| Saturated Fat | 8.07g | 1.838g |
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| Monounsaturated Fat | 4.57g | 0.449g |
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| Polyunsaturated fat | 0.44g | 0.756g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
23
Mineral Summary Score
352
392
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
58%
Carbohydrates
58%
67%
Fats
63%
15%
Comparison summary
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 6mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.