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Cocoa solids vs Turmeric - In-Depth Nutrition Comparison

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How are Cocoa solids and Turmeric different?

  • Cocoa solids are richer in Copper, Magnesium, Phosphorus, Fiber, and Zinc, while Turmeric is higher in Manganese, Iron, Vitamin E , and Potassium.
  • Turmeric covers your daily need of Manganese 694% more than Cocoa solids.
  • Cocoa solids contain 4 times more Saturated Fat than Turmeric. Cocoa solids contain 8.07g of Saturated Fat, while Turmeric contains 1.838g.

Cocoa, dry powder, unsweetened and Spices, turmeric, ground types were used in this article.

Infographic

Cocoa solids vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Turmeric
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Turmeric Opinion
Net carbs 20.9g 44.44g Turmeric
Protein 19.6g 9.68g Cocoa solids
Fats 13.7g 3.25g Cocoa solids
Carbs 57.9g 67.14g Turmeric
Calories 228kcal 312kcal Turmeric
Starch g g
Fructose g 0.45g Turmeric
Sugar 1.75g 3.21g Cocoa solids
Fiber 37g 22.7g Cocoa solids
Calcium 128mg 168mg Turmeric
Iron 13.86mg 55mg Turmeric
Magnesium 499mg 208mg Cocoa solids
Phosphorus 734mg 299mg Cocoa solids
Potassium 1524mg 2080mg Turmeric
Sodium 21mg 27mg Cocoa solids
Zinc 6.81mg 4.5mg Cocoa solids
Copper 3.788mg 1.3mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.078mg 0.058mg Cocoa solids
Vitamin B2 0.241mg 0.15mg Cocoa solids
Vitamin B3 2.185mg 1.35mg Cocoa solids
Vitamin B5 0.254mg 0.542mg Turmeric
Vitamin B6 0.118mg 0.107mg Cocoa solids
Folate 32µg 20µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 13.4µg Turmeric
Tryptophan 0.293mg 0.17mg Cocoa solids
Threonine 0.776mg 0.33mg Cocoa solids
Isoleucine 0.76mg 0.47mg Cocoa solids
Leucine 1.189mg 0.81mg Cocoa solids
Lysine 0.983mg 0.38mg Cocoa solids
Methionine 0.202mg 0.14mg Cocoa solids
Phenylalanine 0.941mg 0.53mg Cocoa solids
Valine 1.177mg 0.66mg Cocoa solids
Histidine 0.339mg 0.15mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0.056g Cocoa solids
Saturated Fat 8.07g 1.838g Turmeric
Monounsaturated Fat 4.57g 0.449g Cocoa solids
Polyunsaturated fat 0.44g 0.756g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
23
Turmeric
Mineral Summary Score
352
Cocoa solids
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
58%
Turmeric
Carbohydrates
58%
Cocoa solids
67%
Turmeric
Fats
63%
Cocoa solids
15%
Turmeric

Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 6mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.