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  6. Cocoa solids vs. Turnip

Cocoa solids vs. Turnip — In-Depth Nutrition Comparison

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How are cocoa solids and turnip different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than turnip.
  • Daily need coverage for copper for cocoa solids is 411% higher.
  • Cocoa solids contain 734 times more saturated fat than turnip. While cocoa solids contain 8.07g of saturated fat, turnip contains only 0.011g.
  • Cocoa solids have a lower glycemic index (24) than turnip (73).

Cocoa, dry powder, unsweetened and Turnips, raw are the varieties used in this article.

Infographic

Cocoa solids vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +697.9%
Contains more IronIron +4520%
Contains more CopperCopper +4356.5%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +2618.5%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +2763.4%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Turnip DV% diff.
Copper 3.788mg 0.085mg 411%
Iron 13.86mg 0.3mg 170%
Manganese 3.837mg 0.134mg 161%
Fiber 37g 1.8g 141%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 27mg 101%
Zinc 6.81mg 0.27mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 191mg 39%
Saturated fat 8.07g 0.011g 37%
Protein 19.6g 0.9g 37%
Selenium 14.3µg 0.7µg 25%
Vitamin C 0mg 21mg 23%
Fats 13.7g 0.1g 21%
Carbs 57.9g 6.43g 17%
Vitamin B2 0.241mg 0.03mg 16%
Monounsaturated fat 4.57g 0.006g 11%
Vitamin B3 2.185mg 0.4mg 11%
Calcium 128mg 30mg 10%
Calories 228kcal 28kcal 10%
Folate 32µg 15µg 4%
Vitamin B1 0.078mg 0.04mg 3%
Polyunsaturated fat 0.44g 0.053g 3%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin K 2.5µg 0.1µg 2%
Sodium 21mg 67mg 2%
Vitamin B5 0.254mg 0.2mg 1%
Net carbs 20.9g 4.63g N/A
Sugar 1.75g 3.8g N/A
Vitamin E 0.1mg 0.03mg 0%
Choline 12mg 11.1mg 0%
Tryptophan 0.293mg 0.009mg 0%
Threonine 0.776mg 0.025mg 0%
Isoleucine 0.76mg 0.036mg 0%
Leucine 1.189mg 0.033mg 0%
Lysine 0.983mg 0.036mg 0%
Methionine 0.202mg 0.011mg 0%
Phenylalanine 0.941mg 0.017mg 0%
Valine 1.177mg 0.03mg 0%
Histidine 0.339mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2077.8%
Contains more FatsFats +13600%
Contains more CarbsCarbs +800.5%
Contains more OtherOther +728.6%
Contains more WaterWater +2962.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +76066.7%
Contains more Poly. FatPolyunsaturated fat +730.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.