Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Veal

Cocoa solids vs. Veal — In-Depth Nutrition Comparison

Compare

How are cocoa solids and veal different?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, while veal is higher in vitamin B12 and vitamin B3.
  • Cocoa solids cover your daily need for copper, 409% more than veal.
  • Cocoa solids have a higher glycemic index (24) than veal (0).

Cocoa, dry powder, unsweetened and Veal, ground, cooked, broiled types were used in this article.

Infographic

Cocoa solids vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +1300%
Contains more CopperCopper +3577.7%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +238.2%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +10862.9%
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +190.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +267.5%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +230.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +691.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Veal DV% diff.
Copper 3.788mg 0.103mg 409%
Manganese 3.837mg 0.035mg 165%
Iron 13.86mg 0.99mg 161%
Fiber 37g 0g 148%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 217mg 74%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 2.185mg 8.03mg 37%
Potassium 1524mg 337mg 35%
Cholesterol 0mg 103mg 34%
Zinc 6.81mg 3.87mg 27%
Saturated fat 8.07g 3.04g 23%
Vitamin B6 0.118mg 0.39mg 21%
Carbs 57.9g 0g 19%
Vitamin B5 0.254mg 1.16mg 18%
Choline 12mg 95mg 15%
Calcium 128mg 17mg 11%
Protein 19.6g 24.38g 10%
Fats 13.7g 7.56g 9%
Folate 32µg 11µg 5%
Monounsaturated fat 4.57g 2.84g 4%
Calories 228kcal 172kcal 3%
Sodium 21mg 83mg 3%
Vitamin B2 0.241mg 0.27mg 2%
Selenium 14.3µg 13.7µg 1%
Polyunsaturated fat 0.44g 0.55g 1%
Vitamin B1 0.078mg 0.07mg 1%
Vitamin K 2.5µg 1.2µg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.293mg 0.247mg 0%
Threonine 0.776mg 1.065mg 0%
Isoleucine 0.76mg 1.201mg 0%
Leucine 1.189mg 1.94mg 0%
Lysine 0.983mg 2.009mg 0%
Methionine 0.202mg 0.569mg 0%
Phenylalanine 0.941mg 0.984mg 0%
Valine 1.177mg 1.347mg 0%
Histidine 0.339mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +81.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +346.2%
Contains more ProteinProtein +24.4%
Contains more WaterWater +2125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains less Sat. FatSaturated fat -62.3%
Contains more Poly. FatPolyunsaturated fat +25%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.