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  6. Cocoa solids vs. Veggie burger

Cocoa solids vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between cocoa solids and veggie burgers

  • Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium; however, veggie burgers have more vitamin B1 and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 399% more.
  • Cocoa solids have 9 times more magnesium than veggie burgers. Cocoa solids have 499mg of magnesium, while veggie burgers have 56mg.
  • Veggie burgers have a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Veggie burgers or soyburgers, unprepared.

Infographic

Cocoa solids vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +791.1%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +475.1%
Contains more CopperCopper +1794%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +303.5%
Contains more SeleniumSelenium +58%
~equal in Calcium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +3298.7%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +287.5%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +117.5%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +130.2%
Contains more WaterWater +1940.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +157%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +359.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Veggie burger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Veggie burger DV% diff.
Copper 3.788mg 0.2mg 399%
Vitamin B1 0.078mg 2.651mg 214%
Iron 13.86mg 2.41mg 143%
Fiber 37g 4.9g 128%
Manganese 3.837mg 0.951mg 125%
Magnesium 499mg 56mg 105%
Vitamin B12 0µg 2.01µg 84%
Phosphorus 734mg 206mg 75%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.26mg 50%
Potassium 1524mg 333mg 35%
Saturated fat 8.07g 1.44g 30%
Sodium 21mg 569mg 24%
Folate 32µg 124µg 23%
Selenium 14.3µg 22.6µg 15%
Carbs 57.9g 14.27g 15%
Vitamin B6 0.118mg 0.303mg 14%
Polyunsaturated fat 0.44g 2.023g 11%
Fats 13.7g 6.3g 11%
Vitamin B3 2.185mg 3.753mg 10%
Protein 19.6g 15.7g 8%
Monounsaturated fat 4.57g 1.778g 7%
Vitamin C 0mg 4.5mg 5%
Calories 228kcal 177kcal 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.1mg 0.23mg 1%
Calcium 128mg 136mg 1%
Vitamin B5 0.254mg 0.289mg 1%
Vitamin K 2.5µg 4.2µg 1%
Choline 12mg 19.4mg 1%
Net carbs 20.9g 9.37g N/A
Sugar 1.75g 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.241mg 0.244mg 0%
Tryptophan 0.293mg 0.162mg 0%
Threonine 0.776mg 0.605mg 0%
Isoleucine 0.76mg 0.78mg 0%
Leucine 1.189mg 1.399mg 0%
Lysine 0.983mg 1.004mg 0%
Methionine 0.202mg 0.291mg 0%
Phenylalanine 0.941mg 0.885mg 0%
Valine 1.177mg 0.89mg 0%
Histidine 0.339mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
97%
Veggie burger
Minerals Daily Need Coverage Score
339%
Cocoa solids
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 6.63g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.