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  6. Cocoa solids vs. Vermicelli

Cocoa solids vs. Vermicelli — In-Depth Nutrition Comparison

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How are cocoa solids and vermicelli different?

  • Cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc; however, vermicelli is richer in choline and selenium.
  • Daily need coverage for copper for cocoa solids is 208% higher.
  • Cocoa solids contain 576 times more saturated fat than vermicelli. While cocoa solids contain 8.07g of saturated fat, vermicelli contains only 0.014g.
  • Cocoa solids have a lower glycemic index (24) than vermicelli (35).

Cocoa, dry powder, unsweetened and Vermicelli, made from soy are the varieties used in this article.

Infographic

Cocoa solids vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +132.7%
Contains more PotassiumPotassium +50700%
Contains more IronIron +665.7%
Contains more CopperCopper +97.7%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +1375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Vermicelli DV% diff.
Copper 3.788mg 1.916mg 208%
Manganese 3.837mg 167%
Iron 13.86mg 1.81mg 151%
Fiber 37g 3.9g 132%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 20mg 102%
Caffeine 230mg 0mg 58%
Potassium 1524mg 3mg 45%
Protein 19.6g 0.1g 39%
Saturated fat 8.07g 0.014g 37%
Choline 12mg 177mg 30%
Selenium 14.3µg 27µg 23%
Zinc 6.81mg 4.24mg 23%
Fats 13.7g 0.1g 21%
Vitamin B2 0.241mg 0mg 19%
Vitamin B3 2.185mg 0mg 14%
Monounsaturated fat 4.57g 0.013g 11%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 0µg 8%
Carbs 57.9g 82.32g 8%
Vitamin B1 0.078mg 0mg 7%
Calcium 128mg 55mg 7%
Calories 228kcal 331kcal 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.44g 0.041g 3%
Vitamin E 0.1mg 0.51mg 3%
Sodium 21mg 4mg 1%
Vitamin K 2.5µg 3.8µg 1%
Net carbs 20.9g 78.42g N/A
Sugar 1.75g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +19500%
Contains more FatsFats +13600%
Contains more CarbsCarbs +42.2%
Contains more WaterWater +296.7%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +35053.8%
Contains more Poly. FatPolyunsaturated fat +973.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.