Cocoa solids vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and wasabi
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, wasabi is higher in vitamin C and vitamin B6.
- Cocoa solids cover your daily copper needs 404% more than wasabi.
- Wasabi contains 13 times less iron than cocoa solids. Cocoa solids contain 13.86mg of iron, while wasabi contains 1.03mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +623.2% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +1245.6% |
| Contains more CopperCopper | +2343.9% |
| Contains more ZincZinc | +320.4% |
| Contains more PhosphorusPhosphorus | +817.5% |
| Contains more ManganeseManganese | +881.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.155mg | 404% |
| Iron | 13.86mg | 1.03mg | 160% |
| Manganese | 3.837mg | 0.391mg | 150% |
| Fiber | 37g | 7.8g | 117% |
| Magnesium | 499mg | 69mg | 102% |
| Phosphorus | 734mg | 80mg | 93% |
| Caffeine | 230mg | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Zinc | 6.81mg | 1.62mg | 47% |
| Saturated fat | 8.07g | 37% | |
| Protein | 19.6g | 4.8g | 30% |
| Potassium | 1524mg | 568mg | 28% |
| Selenium | 14.3µg | 26% | |
| Fats | 13.7g | 0.63g | 20% |
| Vitamin B6 | 0.118mg | 0.274mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 57.9g | 23.54g | 11% |
| Vitamin B2 | 0.241mg | 0.114mg | 10% |
| Vitamin B3 | 2.185mg | 0.743mg | 9% |
| Calories | 228kcal | 109kcal | 6% |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Folate | 32µg | 18µg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.203mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 15.74g | N/A |
| Calcium | 128mg | 128mg | 0% |
| Sugar | 1.75g | N/A | |
| Sodium | 21mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +2074.6% |
| Contains more CarbsCarbs | +146% |
| Contains more OtherOther | +202.1% |
| Contains more WaterWater | +2203.7% |
