Cocoa solids vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between Cocoa solids and Wasabi
- Cocoa solids have more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, however, Wasabi is higher in Vitamin C, and Vitamin B6.
- Cocoa solids covers your daily Copper needs 404% more than Wasabi.
- Wasabi contains 13 times less Iron than Cocoa solids. Cocoa solids contain 13.86mg of Iron, while Wasabi contains 1.03mg.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1245.6%
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Magnesium
+623.2%
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Phosphorus
+817.5%
Contains
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Potassium
+168.3%
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Zinc
+320.4%
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Copper
+2343.9%
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Manganese
+881.3%
Contains
less
Sodium
-19%
Equal in Calcium - 128
Contains
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Iron
+1245.6%
Contains
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Magnesium
+623.2%
Contains
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Phosphorus
+817.5%
Contains
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Potassium
+168.3%
Contains
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Zinc
+320.4%
Contains
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Copper
+2343.9%
Contains
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Manganese
+881.3%
Contains
less
Sodium
-19%
Equal in Calcium - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+111.4%
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Vitamin B3
+194.1%
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Vitamin B5
+25.1%
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Folate
+77.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B6
+132.2%
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Vitamin B2
+111.4%
Contains
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Vitamin B3
+194.1%
Contains
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Vitamin B5
+25.1%
Contains
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Folate
+77.8%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B6
+132.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+308.3%
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Fats
+2074.6%
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Carbs
+146%
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Other
+202.1%
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Water
+2203.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Protein
+308.3%
Contains
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Fats
+2074.6%
Contains
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Carbs
+146%
Contains
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Other
+202.1%
Contains
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Water
+2203.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 15.74g |
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| Protein | 19.6g | 4.8g |
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| Fats | 13.7g | 0.63g |
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| Carbs | 57.9g | 23.54g |
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| Calories | 228kcal | 109kcal |
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| Sugar | 1.75g |
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| Fiber | 37g | 7.8g |
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| Calcium | 128mg | 128mg | |
| Iron | 13.86mg | 1.03mg |
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| Magnesium | 499mg | 69mg |
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| Phosphorus | 734mg | 80mg |
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| Potassium | 1524mg | 568mg |
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| Sodium | 21mg | 17mg |
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| Zinc | 6.81mg | 1.62mg |
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| Copper | 3.788mg | 0.155mg |
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| Manganese | 3.837mg | 0.391mg |
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| Selenium | 14.3µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0.078mg | 0.131mg |
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| Vitamin B2 | 0.241mg | 0.114mg |
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| Vitamin B3 | 2.185mg | 0.743mg |
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| Vitamin B5 | 0.254mg | 0.203mg |
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| Vitamin B6 | 0.118mg | 0.274mg |
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| Folate | 32µg | 18µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 8.07g |
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| Monounsaturated Fat | 4.57g |
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| Polyunsaturated fat | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
339%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 8.07g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.