Cocoa solids vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and wasabi
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, wasabi is higher in vitamin C and vitamin B6.
- Cocoa solids cover your daily copper needs 404% more than wasabi.
- Wasabi contains 13 times less iron than cocoa solids. Cocoa solids contain 13.86mg of iron, while wasabi contains 1.03mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +623.2% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +1245.6% |
| Contains more CopperCopper | +2343.9% |
| Contains more ZincZinc | +320.4% |
| Contains more PhosphorusPhosphorus | +817.5% |
| Contains more ManganeseManganese | +881.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +2074.6% |
| Contains more CarbsCarbs | +146% |
| Contains more OtherOther | +202.1% |
| Contains more WaterWater | +2203.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.155mg | 404% |
| Iron | 13.86mg | 1.03mg | 160% |
| Manganese | 3.837mg | 0.391mg | 150% |
| Fiber | 37g | 7.8g | 117% |
| Magnesium | 499mg | 69mg | 102% |
| Phosphorus | 734mg | 80mg | 93% |
| Caffeine | 230mg | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Zinc | 6.81mg | 1.62mg | 47% |
| Saturated fat | 8.07g | 37% | |
| Protein | 19.6g | 4.8g | 30% |
| Potassium | 1524mg | 568mg | 28% |
| Selenium | 14.3µg | 26% | |
| Fats | 13.7g | 0.63g | 20% |
| Vitamin B6 | 0.118mg | 0.274mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 57.9g | 23.54g | 11% |
| Vitamin B2 | 0.241mg | 0.114mg | 10% |
| Vitamin B3 | 2.185mg | 0.743mg | 9% |
| Calories | 228kcal | 109kcal | 6% |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Folate | 32µg | 18µg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.203mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 15.74g | N/A |
| Calcium | 128mg | 128mg | 0% |
| Sugar | 1.75g | N/A | |
| Sodium | 21mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
339%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 8.07g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.