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  6. Cocoa solids vs. White bread

Cocoa solids vs. White bread — In-Depth Nutrition Comparison

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The main differences between cocoa solids and white bread

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet white bread is richer in vitamin B1.
  • Daily need coverage for copper for cocoa solids is 410% higher.
  • Cocoa solids contain 22 times more magnesium than white bread. Cocoa solids contain 499mg of magnesium, while white bread contains 23mg.
  • White bread contains less saturated fat.
  • Cocoa solids have a lower glycemic index than white bread.

Food types used in this article are Cocoa, dry powder, unsweetened and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cocoa solids vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +2069.6%
Contains more PotassiumPotassium +1109.5%
Contains more IronIron +283.9%
Contains more CopperCopper +3650.5%
Contains more ZincZinc +820.3%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +615.9%
Contains more CalciumCalcium +12.5%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +1150%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +111%
Contains more FolateFolate +246.9%
Contains more CholineCholine +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids White bread DV% diff.
Copper 3.788mg 0.101mg 410%
Manganese 3.837mg 0.536mg 144%
Fiber 37g 2.7g 137%
Iron 13.86mg 3.61mg 128%
Magnesium 499mg 23mg 113%
Phosphorus 734mg 98mg 91%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.74mg 55%
Potassium 1524mg 126mg 41%
Vitamin B1 0.078mg 0.533mg 38%
Saturated fat 8.07g 0.698g 34%
Protein 19.6g 8.85g 22%
Folate 32µg 111µg 20%
Sodium 21mg 490mg 20%
Fats 13.7g 3.33g 16%
Vitamin B3 2.185mg 4.78mg 16%
Starch 37.17g 15%
Selenium 14.3µg 22µg 14%
Monounsaturated fat 4.57g 0.599g 10%
Polyunsaturated fat 0.44g 1.602g 8%
Vitamin B5 0.254mg 0.536mg 6%
Fructose 2.43g 3%
Carbs 57.9g 49.42g 3%
Calories 228kcal 266kcal 2%
Vitamin K 2.5µg 0.2µg 2%
Calcium 128mg 144mg 2%
Vitamin B6 0.118mg 0.087mg 2%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 20.9g 46.72g N/A
Sugar 1.75g 5.67g N/A
Vitamin B2 0.241mg 0.243mg 0%
Trans fat 0.027g N/A
Choline 12mg 14.6mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +121.5%
Contains more FatsFats +311.4%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +192.9%
Contains more WaterWater +1114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +662.9%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.