Cocoa solids vs. White Bread — In-Depth Nutrition Comparison
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The main differences between Cocoa solids and White Bread
- Cocoa solids are richer in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, Zinc, and Potassium, yet White Bread is richer in Vitamin B1.
- Daily need coverage for Copper from Cocoa solids is 410% higher.
- Cocoa solids contain 22 times more Magnesium than White Bread. Cocoa solids contain 499mg of Magnesium, while White Bread contains 23mg.
- White Bread contains less Saturated Fat.
Food types used in this article are Cocoa, dry powder, unsweetened and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+283.9%
Contains
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Magnesium
+2069.6%
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Phosphorus
+649%
Contains
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Potassium
+1109.5%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+820.3%
Contains
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Copper
+3650.5%
Contains
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Manganese
+615.9%
Contains
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Calcium
+12.5%
Contains
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Selenium
+53.8%
Contains
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Iron
+283.9%
Contains
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Magnesium
+2069.6%
Contains
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Phosphorus
+649%
Contains
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Potassium
+1109.5%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+820.3%
Contains
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Copper
+3650.5%
Contains
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Manganese
+615.9%
Contains
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Calcium
+12.5%
Contains
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Selenium
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+35.6%
Contains
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Vitamin K
+1150%
Contains
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Vitamin A
+∞%
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Vitamin E
+120%
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Vitamin B1
+583.3%
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Vitamin B3
+118.8%
Contains
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Vitamin B5
+111%
Contains
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Folate
+246.9%
Equal in Vitamin B2 - 0.243
Contains
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Vitamin B6
+35.6%
Contains
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Vitamin K
+1150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+583.3%
Contains
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Vitamin B3
+118.8%
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Vitamin B5
+111%
Contains
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Folate
+246.9%
Equal in Vitamin B2 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.5%
Contains
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Fats
+311.4%
Contains
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Carbs
+17.2%
Contains
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Other
+192.9%
Contains
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Water
+1114%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+121.5%
Contains
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Fats
+311.4%
Contains
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Carbs
+17.2%
Contains
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Other
+192.9%
Contains
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Water
+1114%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+662.9%
Contains
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Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+264.1%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Monounsaturated Fat
+662.9%
Contains
less
Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+264.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 46.72g |
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| Protein | 19.6g | 8.85g |
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| Fats | 13.7g | 3.33g |
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| Carbs | 57.9g | 49.42g |
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| Calories | 228kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 1.75g | 5.67g |
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| Fiber | 37g | 2.7g |
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| Calcium | 128mg | 144mg |
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| Iron | 13.86mg | 3.61mg |
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| Magnesium | 499mg | 23mg |
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| Phosphorus | 734mg | 98mg |
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| Potassium | 1524mg | 126mg |
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| Sodium | 21mg | 490mg |
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| Zinc | 6.81mg | 0.74mg |
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| Copper | 3.788mg | 0.101mg |
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| Manganese | 3.837mg | 0.536mg |
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| Selenium | 14.3µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin B1 | 0.078mg | 0.533mg |
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| Vitamin B2 | 0.241mg | 0.243mg |
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| Vitamin B3 | 2.185mg | 4.78mg |
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| Vitamin B5 | 0.254mg | 0.536mg |
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| Vitamin B6 | 0.118mg | 0.087mg |
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| Folate | 32µg | 111µg |
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| Vitamin K | 2.5µg | 0.2µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 8.07g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.57g | 0.599g |
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| Polyunsaturated fat | 0.44g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
339%
56%
Comparison summary
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 7.372g)
Which food is cheaper?
White Bread is cheaper (difference - $2.4)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)