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  6. Cocoa solids vs. Yogurt

Cocoa solids vs. Yogurt — In-Depth Nutrition Comparison

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Differences between cocoa solids and yogurt

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while yogurt has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Yogurt, Greek, plain, nonfat.

Infographic

Cocoa solids vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Yogurt
Yogurt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +980.9%
Contains more IronIron +19700%
Contains more CopperCopper +22182.4%
Contains more ZincZinc +1209.6%
Contains more PhosphorusPhosphorus +443.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +42533.3%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B3Vitamin B3 +950.5%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Yogurt DV% diff.
Copper 3.788mg 0.017mg 419%
Iron 13.86mg 0.07mg 172%
Manganese 3.837mg 0.009mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 135mg 86%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.52mg 57%
Potassium 1524mg 141mg 41%
Saturated fat 8.07g 0.117g 36%
Vitamin B12 0µg 0.75µg 31%
Fats 13.7g 0.39g 20%
Protein 19.6g 10.19g 19%
Carbs 57.9g 3.6g 18%
Vitamin B3 2.185mg 0.208mg 12%
Monounsaturated fat 4.57g 0.053g 11%
Selenium 14.3µg 9.7µg 8%
Calories 228kcal 59kcal 8%
Folate 32µg 7µg 6%
Vitamin B1 0.078mg 0.023mg 5%
Vitamin B6 0.118mg 0.063mg 4%
Vitamin B2 0.241mg 0.278mg 3%
Polyunsaturated fat 0.44g 0.012g 3%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.254mg 0.331mg 2%
Calcium 128mg 110mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 15.1mg 1%
Vitamin E 0.1mg 0.01mg 1%
Sodium 21mg 36mg 1%
Net carbs 20.9g 3.6g N/A
Sugar 1.75g 3.24g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +3412.8%
Contains more CarbsCarbs +1508.3%
Contains more OtherOther +705.6%
Contains more WaterWater +2736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8522.6%
Contains more Poly. FatPolyunsaturated fat +3566.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.