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Cocoa solids vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between cocoa solids and zucchini

  • Zucchini has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 415% more.
  • Cocoa solids have 96 times more saturated fat than zucchini. Cocoa solids have 8.07g of saturated fat, while zucchini has 0.084g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Squash, summer, zucchini, includes skin, raw.

Infographic

Cocoa solids vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +483.9%
Contains more IronIron +3645.9%
Contains more CopperCopper +7047.2%
Contains more ZincZinc +2028.1%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +2067.8%
Contains more SeleniumSelenium +7050%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin KVitamin K +72%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1519.8%
Contains more FatsFats +4181.3%
Contains more CarbsCarbs +1761.7%
Contains more OtherOther +917.5%
Contains more WaterWater +3059.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +383.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Zucchini
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Zucchini DV% diff.
Copper 3.788mg 0.053mg 415%
Iron 13.86mg 0.37mg 169%
Manganese 3.837mg 0.177mg 159%
Fiber 37g 1g 144%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 38mg 99%
Zinc 6.81mg 0.32mg 59%
Caffeine 230mg 0mg 58%
Protein 19.6g 1.21g 37%
Potassium 1524mg 261mg 37%
Saturated fat 8.07g 0.084g 36%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.32g 21%
Vitamin C 0mg 17.9mg 20%
Carbs 57.9g 3.11g 18%
Monounsaturated fat 4.57g 0.011g 11%
Vitamin B2 0.241mg 0.094mg 11%
Calories 228kcal 17kcal 11%
Vitamin B3 2.185mg 0.451mg 11%
Calcium 128mg 16mg 11%
Vitamin B6 0.118mg 0.163mg 3%
Vitamin B1 0.078mg 0.045mg 3%
Fructose 1.38g 2%
Vitamin K 2.5µg 4.3µg 2%
Folate 32µg 24µg 2%
Polyunsaturated fat 0.44g 0.091g 2%
Vitamin A 0µg 10µg 1%
Sodium 21mg 8mg 1%
Vitamin B5 0.254mg 0.204mg 1%
Net carbs 20.9g 2.11g N/A
Sugar 1.75g 2.5g N/A
Vitamin E 0.1mg 0.12mg 0%
Choline 12mg 9.5mg 0%
Tryptophan 0.293mg 0.01mg 0%
Threonine 0.776mg 0.029mg 0%
Isoleucine 0.76mg 0.044mg 0%
Leucine 1.189mg 0.071mg 0%
Lysine 0.983mg 0.067mg 0%
Methionine 0.202mg 0.018mg 0%
Phenylalanine 0.941mg 0.043mg 0%
Valine 1.177mg 0.054mg 0%
Histidine 0.339mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
15%
Zucchini
Minerals Daily Need Coverage Score
339%
Cocoa solids
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 7.986g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 9)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $2)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.75g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.