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  6. Cocoa Krispies vs. Banana chips

Cocoa Krispies vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between Cocoa Krispies and Banana chips

  • Banana chips contain less Vitamin B12, Iron, Vitamin A RAE, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Folate, and Vitamin E than Cocoa Krispies.
  • Daily need coverage for Vitamin B12 from Cocoa Krispies is 200% higher.
  • Banana chips have 303 times less Vitamin A RAE than Cocoa Krispies. Cocoa Krispies have 1210µg of Vitamin A RAE, while Banana chips have 4µg.
  • Cocoa Krispies are lower in Saturated Fat.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, banana chips.

Infographic

Cocoa Krispies vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
6
:
4
Banana chips
Banana chips
Contains more Calcium +605.6%
Contains more Iron +1060%
Contains more Phosphorus +82.1%
Contains more Zinc +566.7%
Contains more Copper +62%
Contains more Selenium +973.3%
Contains more Magnesium +100%
Contains more Potassium +172.1%
Contains less Sodium -98.6%
Contains more Manganese +41.8%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +605.6%
Contains more Iron +1060%
Contains more Phosphorus +82.1%
Contains more Zinc +566.7%
Contains more Copper +62%
Contains more Selenium +973.3%
Contains more Magnesium +100%
Contains more Potassium +172.1%
Contains less Sodium -98.6%
Contains more Manganese +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
10
:
2
Banana chips
Banana chips
Contains more Vitamin A +4757.8%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin C +661.9%
Contains more Vitamin B1 +1323.5%
Contains more Vitamin B2 +7958.8%
Contains more Vitamin B3 +2167.6%
Contains more Vitamin B6 +519.2%
Contains more Folate +2207.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +149%
Contains more Vitamin K +1200%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +4757.8%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin C +661.9%
Contains more Vitamin B1 +1323.5%
Contains more Vitamin B2 +7958.8%
Contains more Vitamin B3 +2167.6%
Contains more Vitamin B6 +519.2%
Contains more Folate +2207.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +149%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
3
:
2
Banana chips
Banana chips
Contains more Protein +100%
Contains more Carbs +50.5%
Contains more Other +42.1%
Contains more Fats +1144.4%
Contains more Water +53%
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +100%
Contains more Carbs +50.5%
Contains more Other +42.1%
Contains more Fats +1144.4%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +530%
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Banana chips
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Banana chips Opinion
Net carbs 86.5g 50.7g Cocoa Krispies
Protein 4.6g 2.3g Cocoa Krispies
Fats 2.7g 33.6g Banana chips
Carbs 87.9g 58.4g Cocoa Krispies
Calories 389kcal 519kcal Banana chips
Starch 43.8g Cocoa Krispies
Sugar 38.6g 35.34g Banana chips
Fiber 1.4g 7.7g Banana chips
Calcium 127mg 18mg Cocoa Krispies
Iron 14.5mg 1.25mg Cocoa Krispies
Magnesium 38mg 76mg Banana chips
Phosphorus 102mg 56mg Cocoa Krispies
Potassium 197mg 536mg Banana chips
Sodium 424mg 6mg Banana chips
Zinc 5mg 0.75mg Cocoa Krispies
Copper 0.332mg 0.205mg Cocoa Krispies
Manganese 1.1mg 1.56mg Banana chips
Selenium 16.1µg 1.5µg Cocoa Krispies
Vitamin A 4032IU 83IU Cocoa Krispies
Vitamin A RAE 1210µg 4µg Cocoa Krispies
Vitamin E 10.8mg 0.24mg Cocoa Krispies
Vitamin D 194IU 0IU Cocoa Krispies
Vitamin D 4.8µg 0µg Cocoa Krispies
Vitamin C 48mg 6.3mg Cocoa Krispies
Vitamin B1 1.21mg 0.085mg Cocoa Krispies
Vitamin B2 1.37mg 0.017mg Cocoa Krispies
Vitamin B3 16.1mg 0.71mg Cocoa Krispies
Vitamin B5 0.249mg 0.62mg Banana chips
Vitamin B6 1.61mg 0.26mg Cocoa Krispies
Folate 323µg 14µg Cocoa Krispies
Vitamin B12 4.8µg 0µg Cocoa Krispies
Vitamin K 0.1µg 1.3µg Banana chips
Tryptophan 0.08mg 0.027mg Cocoa Krispies
Threonine 0.16mg 0.076mg Cocoa Krispies
Isoleucine 0.16mg 0.074mg Cocoa Krispies
Leucine 0.34mg 0.158mg Cocoa Krispies
Lysine 0.13mg 0.107mg Cocoa Krispies
Methionine 0.09mg 0.024mg Cocoa Krispies
Phenylalanine 0.23mg 0.086mg Cocoa Krispies
Valine 0.24mg 0.104mg Cocoa Krispies
Histidine 0.09mg 0.18mg Banana chips
Saturated Fat 2.1g 28.97g Cocoa Krispies
Monounsaturated Fat 0.3g 1.95g Banana chips
Polyunsaturated fat 0.1g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cocoa Krispies
15%
Banana chips
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
48%
Banana chips

Comparison summary

Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 26.87g)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 418mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.