Cocoa Krispies vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and banana chips
- Banana chips contain less vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and vitamin E than cocoa Krispies.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
- Banana chips have 81 times less vitamin B2 than cocoa Krispies. Cocoa Krispies have 1.37mg of vitamin B2, while banana chips have 0.017mg.
- Cocoa Krispies are lower in saturated fat.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +605.6% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +973.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +172.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +661.9% |
| Contains more Vitamin AVitamin A | +30150% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1323.5% |
| Contains more Vitamin B2Vitamin B2 | +7958.8% |
| Contains more Vitamin B3Vitamin B3 | +2167.6% |
| Contains more Vitamin B6Vitamin B6 | +519.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2207.1% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +144.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.25mg | 166% |
| Vitamin A | 1210µg | 4µg | 134% |
| Saturated fat | 2.1g | 28.97g | 122% |
| Vitamin B2 | 1.37mg | 0.017mg | 104% |
| Vitamin B6 | 1.61mg | 0.26mg | 104% |
| Vitamin B3 | 16.1mg | 0.71mg | 96% |
| Vitamin B1 | 1.21mg | 0.085mg | 94% |
| Folate | 323µg | 14µg | 77% |
| Vitamin E | 10.8mg | 0.24mg | 70% |
| Fats | 2.7g | 33.6g | 48% |
| Vitamin C | 48mg | 6.3mg | 46% |
| Zinc | 5mg | 0.75mg | 39% |
| Selenium | 16.1µg | 1.5µg | 27% |
| Fiber | 1.4g | 7.7g | 25% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Manganese | 1.1mg | 1.56mg | 20% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 6mg | 18% |
| Copper | 0.332mg | 0.205mg | 14% |
| Calcium | 127mg | 18mg | 11% |
| Potassium | 197mg | 536mg | 10% |
| Carbs | 87.9g | 58.4g | 10% |
| Magnesium | 38mg | 76mg | 9% |
| Calories | 389kcal | 519kcal | 7% |
| Vitamin B5 | 0.249mg | 0.62mg | 7% |
| Phosphorus | 102mg | 56mg | 7% |
| Protein | 4.6g | 2.3g | 5% |
| Monounsaturated fat | 0.3g | 1.95g | 4% |
| Polyunsaturated fat | 0.1g | 0.63g | 4% |
| Choline | 8.7mg | 21.3mg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 86.5g | 50.7g | N/A |
| Sugar | 38.6g | 35.34g | N/A |
| Tryptophan | 0.08mg | 0.027mg | 0% |
| Threonine | 0.16mg | 0.076mg | 0% |
| Isoleucine | 0.16mg | 0.074mg | 0% |
| Leucine | 0.34mg | 0.158mg | 0% |
| Lysine | 0.13mg | 0.107mg | 0% |
| Methionine | 0.09mg | 0.024mg | 0% |
| Phenylalanine | 0.23mg | 0.086mg | 0% |
| Valine | 0.24mg | 0.104mg | 0% |
| Histidine | 0.09mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +1144.4% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +530% |
