Cocoa Krispies vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and banana chips
- Banana chips contain less vitamin B12, iron, vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin E than cocoa Krispies.
- Daily need coverage for vitamin B12 for cocoa Krispies is 200% higher.
- Banana chips have 303 times less vitamin A than cocoa Krispies. Cocoa Krispies have 1210µg of vitamin A, while banana chips have 4µg.
- Cocoa Krispies are lower in saturated fat.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +605.6% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +973.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +172.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +661.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30150% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1323.5% |
| Contains more Vitamin B2Vitamin B2 | +7958.8% |
| Contains more Vitamin B3Vitamin B3 | +2167.6% |
| Contains more Vitamin B6Vitamin B6 | +519.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2207.1% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.25mg | 166% |
| Vitamin A | 1210µg | 4µg | 134% |
| Saturated fat | 2.1g | 28.97g | 122% |
| Vitamin B2 | 1.37mg | 0.017mg | 104% |
| Vitamin B6 | 1.61mg | 0.26mg | 104% |
| Vitamin B3 | 16.1mg | 0.71mg | 96% |
| Vitamin B1 | 1.21mg | 0.085mg | 94% |
| Folate | 323µg | 14µg | 77% |
| Vitamin E | 10.8mg | 0.24mg | 70% |
| Fats | 2.7g | 33.6g | 48% |
| Vitamin C | 48mg | 6.3mg | 46% |
| Zinc | 5mg | 0.75mg | 39% |
| Selenium | 16.1µg | 1.5µg | 27% |
| Fiber | 1.4g | 7.7g | 25% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Manganese | 1.1mg | 1.56mg | 20% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 6mg | 18% |
| Copper | 0.332mg | 0.205mg | 14% |
| Calcium | 127mg | 18mg | 11% |
| Carbs | 87.9g | 58.4g | 10% |
| Potassium | 197mg | 536mg | 10% |
| Magnesium | 38mg | 76mg | 9% |
| Calories | 389kcal | 519kcal | 7% |
| Phosphorus | 102mg | 56mg | 7% |
| Vitamin B5 | 0.249mg | 0.62mg | 7% |
| Protein | 4.6g | 2.3g | 5% |
| Monounsaturated fat | 0.3g | 1.95g | 4% |
| Polyunsaturated fat | 0.1g | 0.63g | 4% |
| Choline | 8.7mg | 21.3mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.44g | N/A |
| Calories per 10 g protein | 846kcal | 2257kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.09 | N/A |
| Net carbs | 86.5g | 50.7g | N/A |
| Sugar | 38.6g | 35.34g | N/A |
| Tryptophan | 0.08mg | 0.027mg | 0% |
| Threonine | 0.16mg | 0.076mg | 0% |
| Isoleucine | 0.16mg | 0.074mg | 0% |
| Leucine | 0.34mg | 0.158mg | 0% |
| Lysine | 0.13mg | 0.107mg | 0% |
| Methionine | 0.09mg | 0.024mg | 0% |
| Phenylalanine | 0.23mg | 0.086mg | 0% |
| Valine | 0.24mg | 0.104mg | 0% |
| Histidine | 0.09mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +50.5% |
| Contains more FatsFats | +1144.4% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +530% |
