Cocoa Krispies vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and caesar salad
- Caesar salad contains less vitamin B12, iron, vitamin B2, vitamin B3, vitamin A, vitamin B1, vitamin E, vitamin C, manganese, and vitamin D than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 183% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +519.7% |
| Contains more CopperCopper | +163.5% |
| Contains more ZincZinc | +210.6% |
| Contains more ManganeseManganese | +242.7% |
| Contains more CalciumCalcium | +83.5% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1451.3% |
| Contains more Vitamin EVitamin E | +1670.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221% |
| Contains more Vitamin B2Vitamin B2 | +361.3% |
| Contains more Vitamin B3Vitamin B3 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.4µg | 183% |
| Iron | 14.5mg | 2.34mg | 152% |
| Vitamin A | 1210µg | 78µg | 126% |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 0.297mg | 83% |
| Folate | 323µg | 81% | |
| Vitamin B3 | 16.1mg | 3.237mg | 80% |
| Vitamin B1 | 1.21mg | 0.377mg | 69% |
| Vitamin E | 10.8mg | 0.61mg | 68% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 0.321mg | 34% |
| Zinc | 5mg | 1.61mg | 31% |
| Selenium | 16.1µg | 31.4µg | 28% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 194IU | 0IU | 24% |
| Copper | 0.332mg | 0.126mg | 23% |
| Carbs | 87.9g | 31.5g | 19% |
| Protein | 4.6g | 13.39g | 18% |
| Phosphorus | 102mg | 231mg | 18% |
| Calcium | 127mg | 233mg | 11% |
| Fats | 2.7g | 9.54g | 11% |
| Saturated fat | 2.1g | 4.206g | 10% |
| Polyunsaturated fat | 0.1g | 1.461g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Starch | 43.8g | 25.29g | 8% |
| Calories | 389kcal | 265kcal | 6% |
| Monounsaturated fat | 0.3g | 2.38g | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Vitamin B5 | 0.249mg | 0.447mg | 4% |
| Choline | 8.7mg | 2% | |
| Magnesium | 38mg | 28mg | 2% |
| Sodium | 424mg | 454mg | 1% |
| Fructose | 1.13g | 1% | |
| Fiber | 1.4g | 1.7g | 1% |
| Potassium | 197mg | 170mg | 1% |
| Caffeine | 5mg | 1% | |
| Net carbs | 86.5g | 29.8g | N/A |
| Sugar | 38.6g | 4.02g | N/A |
| Tryptophan | 0.08mg | 0.15mg | 0% |
| Threonine | 0.16mg | 0.393mg | 0% |
| Isoleucine | 0.16mg | 0.547mg | 0% |
| Leucine | 0.34mg | 1.137mg | 0% |
| Lysine | 0.13mg | 0.523mg | 0% |
| Methionine | 0.09mg | 0.3mg | 0% |
| Phenylalanine | 0.23mg | 0.717mg | 0% |
| Valine | 0.24mg | 0.7mg | 0% |
| Histidine | 0.09mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +179% |
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +253.3% |
| Contains more WaterWater | +1444.1% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +1361% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +73.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
