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Cocoa Krispies vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between cocoa Krispies and chinese cuisine?

  • Cocoa Krispies are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin A, yet chinese cuisine is higher in vitamin K.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 180% more.
  • Cocoa Krispies have 37 times more vitamin B1 than chinese cuisine. While cocoa Krispies have 1.21mg of vitamin B1, chinese cuisine has only 0.033mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, beef, and vegetables types in this article.

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Cocoa Krispies vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +477.3%
Contains more IronIron +1206.3%
Contains more CopperCopper +577.6%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +648.3%
Contains more SeleniumSelenium +140.3%
~equal in Potassium ~204mg
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +313.8%
Contains more Vitamin AVitamin A +1820.6%
Contains more Vitamin EVitamin E +1217.1%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +2390.9%
Contains more Vitamin B3Vitamin B3 +1119.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +617.8%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin KVitamin K +51200%
Contains more CholineCholine +296.6%

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Chinese cuisine DV% diff.
Vitamin B12 4.8µg 0.48µg 180%
Iron 14.5mg 1.11mg 167%
Vitamin A 1210µg 63µg 127%
Vitamin B6 1.61mg 0.161mg 111%
Vitamin B2 1.37mg 0.055mg 101%
Vitamin B1 1.21mg 0.033mg 98%
Vitamin B3 16.1mg 1.32mg 92%
Folate 323µg 45µg 70%
Vitamin E 10.8mg 0.82mg 67%
Vitamin K 0.1µg 51.3µg 43%
Manganese 1.1mg 0.147mg 41%
Vitamin C 48mg 11.6mg 40%
Zinc 5mg 1.5mg 32%
Copper 0.332mg 0.049mg 31%
Carbs 87.9g 7.29g 27%
Vitamin D 194IU 3IU 24%
Vitamin D 4.8µg 0.1µg 24%
Selenium 16.1µg 6.7µg 17%
Starch 43.8g 1.82g 17%
Polyunsaturated fat 0.1g 2.13g 14%
Calories 389kcal 105kcal 14%
Calcium 127mg 22mg 11%
Cholesterol 0mg 14mg 5%
Choline 8.7mg 34.5mg 5%
Protein 4.6g 7.08g 5%
Magnesium 38mg 15mg 5%
Saturated fat 2.1g 0.978g 5%
Phosphorus 102mg 76mg 4%
Fats 2.7g 5.3g 4%
Vitamin B5 0.249mg 0.443mg 4%
Monounsaturated fat 0.3g 1.217g 2%
Sodium 424mg 409mg 1%
Fructose 0.55g 1%
Caffeine 5mg 0mg 1%
Net carbs 86.5g 5.79g N/A
Potassium 197mg 204mg 0%
Sugar 38.6g 2.41g N/A
Fiber 1.4g 1.5g 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.08mg 0.083mg 0%
Threonine 0.16mg 0.313mg 0%
Isoleucine 0.16mg 0.314mg 0%
Leucine 0.34mg 0.525mg 0%
Lysine 0.13mg 0.552mg 0%
Methionine 0.09mg 0.158mg 0%
Phenylalanine 0.23mg 0.317mg 0%
Valine 0.24mg 0.327mg 0%
Histidine 0.09mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1105.8%
Contains more OtherOther +31.8%
Contains more ProteinProtein +53.9%
Contains more FatsFats +96.3%
Contains more WaterWater +2705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +305.7%
Contains more Poly. FatPolyunsaturated fat +2030%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2306.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.