Cocoa Krispies vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and chinese cuisine?
- Cocoa Krispies are higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E, yet chinese cuisine is higher in vitamin K.
- Cocoa Krispies' daily need coverage for vitamin B12 is 180% more.
- Cocoa Krispies have 37 times more vitamin B1 than chinese cuisine. While cocoa Krispies have 1.21mg of vitamin B1, chinese cuisine has only 0.033mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +477.3% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +577.6% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +648.3% |
| Contains more SeleniumSelenium | +140.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +313.8% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin AVitamin A | +1820.6% |
| Contains more Vitamin EVitamin E | +1217.1% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +2390.9% |
| Contains more Vitamin B3Vitamin B3 | +1119.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +617.8% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +51200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.48µg | 180% |
| Iron | 14.5mg | 1.11mg | 167% |
| Vitamin A | 1210µg | 63µg | 127% |
| Vitamin B6 | 1.61mg | 0.161mg | 111% |
| Vitamin B2 | 1.37mg | 0.055mg | 101% |
| Vitamin B1 | 1.21mg | 0.033mg | 98% |
| Vitamin B3 | 16.1mg | 1.32mg | 92% |
| Folate | 323µg | 45µg | 70% |
| Vitamin E | 10.8mg | 0.82mg | 67% |
| Vitamin K | 0.1µg | 51.3µg | 43% |
| Manganese | 1.1mg | 0.147mg | 41% |
| Vitamin C | 48mg | 11.6mg | 40% |
| Zinc | 5mg | 1.5mg | 32% |
| Copper | 0.332mg | 0.049mg | 31% |
| Carbs | 87.9g | 7.29g | 27% |
| Vitamin D* | 194 IU | 3 IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Starch | 43.8g | 1.82g | 17% |
| Selenium | 16.1µg | 6.7µg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calories | 389kcal | 105kcal | 14% |
| Polyunsaturated fat | 0.1g | 2.13g | 14% |
| Calcium | 127mg | 22mg | 11% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Protein | 4.6g | 7.08g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Choline | 8.7mg | 34.5mg | 5% |
| Saturated fat | 2.1g | 0.978g | 5% |
| Fats | 2.7g | 5.3g | 4% |
| Phosphorus | 102mg | 76mg | 4% |
| Vitamin B5 | 0.249mg | 0.443mg | 4% |
| Monounsaturated fat | 0.3g | 1.217g | 2% |
| Sodium | 424mg | 409mg | 1% |
| Fructose | 0.55g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 6.7g | N/A |
| Calories per 10 g protein | 846kcal | 148kcal | N/A |
| Weight per 100 calories | 26g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.4 | N/A |
| Net carbs | 86.5g | 5.79g | N/A |
| Potassium | 197mg | 204mg | 0% |
| Sugar | 38.6g | 2.41g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.08mg | 0.083mg | 0% |
| Threonine | 0.16mg | 0.313mg | 0% |
| Isoleucine | 0.16mg | 0.314mg | 0% |
| Leucine | 0.34mg | 0.525mg | 0% |
| Lysine | 0.13mg | 0.552mg | 0% |
| Methionine | 0.09mg | 0.158mg | 0% |
| Phenylalanine | 0.23mg | 0.317mg | 0% |
| Valine | 0.24mg | 0.327mg | 0% |
| Histidine | 0.09mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1105.8% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +96.3% |
| Contains more WaterWater | +2705% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +305.7% |
| Contains more Poly. FatPolyunsaturated fat | +2030% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2306.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
