Cocoa Krispies vs. Corn cake — In-Depth Nutrition Comparison
Compare
Summary of differences between cocoa Krispies and corn cake
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin C; however, corn cake is higher in manganese.
- Cocoa Krispies cover your daily need for vitamin B12 200% more than corn cake.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, corn cakes.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +568.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +935.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +62.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384% |
| Contains more Vitamin B2Vitamin B2 | +2640% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.4mg | 164% |
| Vitamin A | 1210µg | 70µg | 127% |
| Vitamin B6 | 1.61mg | 0.14mg | 113% |
| Vitamin B2 | 1.37mg | 0.05mg | 102% |
| Vitamin B1 | 1.21mg | 0.25mg | 80% |
| Folate | 323µg | 19µg | 76% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin B3 | 16.1mg | 5.15mg | 68% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 1.815mg | 31% |
| Zinc | 5mg | 2mg | 27% |
| Vitamin D* | 194 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Magnesium | 38mg | 114mg | 18% |
| Starch | 43.8g | 18% | |
| Vitamin B5 | 0.249mg | 0.83mg | 12% |
| Calcium | 127mg | 19mg | 11% |
| Selenium | 16.1µg | 9.9µg | 11% |
| Copper | 0.332mg | 0.42mg | 10% |
| Phosphorus | 102mg | 157mg | 8% |
| Saturated fat | 2.1g | 0.42g | 8% |
| Protein | 4.6g | 8.1g | 7% |
| Polyunsaturated fat | 0.1g | 0.93g | 6% |
| Sodium | 424mg | 488mg | 3% |
| Carbs | 87.9g | 83.4g | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Choline | 8.7mg | 2% | |
| Potassium | 197mg | 157mg | 1% |
| Monounsaturated fat | 0.3g | 0.76g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein per 100 calories | 1.2g | 2.1g | N/A |
| Calories per 10 g protein | 846kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 2.7g | 2.4g | 0% |
| Unsaturated / Saturated Fat ratio | 0.19 | 4 | N/A |
| Net carbs | 86.5g | 81.5g | N/A |
| Sugar | 38.6g | 23.47g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.08mg | 0.081mg | 0% |
| Threonine | 0.16mg | 0.301mg | 0% |
| Isoleucine | 0.16mg | 0.316mg | 0% |
| Leucine | 0.34mg | 0.837mg | 0% |
| Lysine | 0.13mg | 0.267mg | 0% |
| Methionine | 0.09mg | 0.177mg | 0% |
| Phenylalanine | 0.23mg | 0.408mg | 0% |
| Valine | 0.24mg | 0.442mg | 0% |
| Histidine | 0.09mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +12.5% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +63.7% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +153.3% |
| Contains more Poly. FatPolyunsaturated fat | +830% |
