Cocoa Krispies vs. Corn cake — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and corn cake
- Cocoa Krispies have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin A, vitamin B3, and vitamin C; however, corn cake is higher in manganese.
- Cocoa Krispies cover your daily need for vitamin B12, 200% more than corn cake.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +568.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +935.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +62.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384% |
| Contains more Vitamin B2Vitamin B2 | +2640% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.4mg | 164% |
| Vitamin A | 1210µg | 70µg | 127% |
| Vitamin B6 | 1.61mg | 0.14mg | 113% |
| Vitamin B2 | 1.37mg | 0.05mg | 102% |
| Vitamin B1 | 1.21mg | 0.25mg | 80% |
| Folate | 323µg | 19µg | 76% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin B3 | 16.1mg | 5.15mg | 68% |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 1.815mg | 31% |
| Zinc | 5mg | 2mg | 27% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 194IU | 24% | |
| Starch | 43.8g | 18% | |
| Magnesium | 38mg | 114mg | 18% |
| Vitamin B5 | 0.249mg | 0.83mg | 12% |
| Calcium | 127mg | 19mg | 11% |
| Selenium | 16.1µg | 9.9µg | 11% |
| Copper | 0.332mg | 0.42mg | 10% |
| Saturated fat | 2.1g | 0.42g | 8% |
| Phosphorus | 102mg | 157mg | 8% |
| Protein | 4.6g | 8.1g | 7% |
| Polyunsaturated fat | 0.1g | 0.93g | 6% |
| Sodium | 424mg | 488mg | 3% |
| Carbs | 87.9g | 83.4g | 2% |
| Choline | 8.7mg | 2% | |
| Fiber | 1.4g | 1.9g | 2% |
| Monounsaturated fat | 0.3g | 0.76g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Potassium | 197mg | 157mg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Fats | 2.7g | 2.4g | 0% |
| Net carbs | 86.5g | 81.5g | N/A |
| Sugar | 38.6g | 23.47g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.08mg | 0.081mg | 0% |
| Threonine | 0.16mg | 0.301mg | 0% |
| Isoleucine | 0.16mg | 0.316mg | 0% |
| Leucine | 0.34mg | 0.837mg | 0% |
| Lysine | 0.13mg | 0.267mg | 0% |
| Methionine | 0.09mg | 0.177mg | 0% |
| Phenylalanine | 0.23mg | 0.408mg | 0% |
| Valine | 0.24mg | 0.442mg | 0% |
| Histidine | 0.09mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +12.5% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +63.7% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +153.3% |
| Contains more Poly. FatPolyunsaturated fat | +830% |
