Cocoa Krispies vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and corn chips?
- Cocoa Krispies are higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin C, yet corn chips are higher in fats.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, corn-based, extruded, chips, plain types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +228.7% |
| Contains more ZincZinc | +287.6% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +230.3% |
| Contains more SeleniumSelenium | +111.8% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PhosphorusPhosphorus | +90.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +40233.3% |
| Contains more Vitamin EVitamin E | +49.4% |
| Contains more Vitamin B1Vitamin B1 | +2474.5% |
| Contains more Vitamin B2Vitamin B2 | +1656.4% |
| Contains more Vitamin B3Vitamin B3 | +1812.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +864.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3937.5% |
| Contains more Vitamin KVitamin K | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.2mg | 166% |
| Vitamin A | 1210µg | 3µg | 134% |
| Vitamin B6 | 1.61mg | 0.167mg | 111% |
| Polyunsaturated fat | 0.1g | 16.438g | 109% |
| Vitamin B2 | 1.37mg | 0.078mg | 99% |
| Vitamin B1 | 1.21mg | 0.047mg | 97% |
| Vitamin B3 | 16.1mg | 0.842mg | 95% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Folate | 323µg | 8µg | 79% |
| Vitamin C | 48mg | 0mg | 53% |
| Fats | 2.7g | 33.36g | 47% |
| Zinc | 5mg | 1.29mg | 34% |
| Manganese | 1.1mg | 0.333mg | 33% |
| Copper | 0.332mg | 0.101mg | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin E | 10.8mg | 7.23mg | 24% |
| Monounsaturated fat | 0.3g | 9.134g | 22% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Selenium | 16.1µg | 7.6µg | 15% |
| Phosphorus | 102mg | 194mg | 13% |
| Carbs | 87.9g | 56.9g | 10% |
| Fiber | 1.4g | 4g | 10% |
| Saturated fat | 2.1g | 4.331g | 10% |
| Magnesium | 38mg | 72mg | 8% |
| Calories | 389kcal | 538kcal | 7% |
| Vitamin K | 0.1µg | 6.3µg | 5% |
| Sodium | 424mg | 514mg | 4% |
| Protein | 4.6g | 6.17g | 3% |
| Starch | 43.8g | 51.36g | 3% |
| Potassium | 197mg | 144mg | 2% |
| Calcium | 127mg | 138mg | 1% |
| Vitamin B5 | 0.249mg | 0.19mg | 1% |
| Choline | 8.7mg | 12.1mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 846kcal | 872kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 5.9 | N/A |
| Net carbs | 86.5g | 52.9g | N/A |
| Sugar | 38.6g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.08mg | 0.046mg | 0% |
| Threonine | 0.16mg | 0.246mg | 0% |
| Isoleucine | 0.16mg | 0.235mg | 0% |
| Leucine | 0.34mg | 0.803mg | 0% |
| Lysine | 0.13mg | 0.185mg | 0% |
| Methionine | 0.09mg | 0.137mg | 0% |
| Phenylalanine | 0.23mg | 0.322mg | 0% |
| Valine | 0.24mg | 0.331mg | 0% |
| Histidine | 0.09mg | 0.2mg | 0% |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +162.6% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +1135.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +2944.7% |
| Contains more Poly. FatPolyunsaturated fat | +16338% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +17.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
