Cocoa Krispies vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between Cocoa Krispies and Cutlet

Cocoa Krispies have more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Folate, Vitamin C, Zinc, and Vitamin D, however, Cutlet is richer in Vitamin B3, and Vitamin E .
Cocoa Krispies covers your daily Vitamin B12 needs 200% more than Cutlet.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cutlet

Contains more Calcium +477.3%

Contains more Iron +752.9%

Contains more Magnesium +1166.7%

Contains more Phosphorus +82.1%

Contains more Potassium +87.6%

Contains more Zinc +400%

Contains less Sodium -12.5%

Cocoa Krispies

Cutlet

Contains more Calcium +477.3%

Contains more Iron +752.9%

Contains more Magnesium +1166.7%

Contains more Phosphorus +82.1%

Contains more Potassium +87.6%

Contains more Zinc +400%

Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2320%

Contains more Vitamin B6 +222%

Contains more Folate +16050%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +67.5%

Contains more Vitamin B3 +63.3%

Equal in Vitamin B2 - 1.33

Cocoa Krispies

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2320%

Contains more Vitamin B6 +222%

Contains more Folate +16050%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +67.5%

Contains more Vitamin B3 +63.3%

Equal in Vitamin B2 - 1.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Cutlet

Contains more Fats +80%

Contains more Carbs +1104.1%

Contains more Other +63.1%

Contains more Protein +406.3%

Contains more Water +2273.3%

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Contains more Fats +80%

Contains more Carbs +1104.1%

Contains more Other +63.1%

Contains more Protein +406.3%

Contains more Water +2273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Cutlet

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -85.7%

Contains more Polyunsaturated fat +700%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Contains more Monounsaturated Fat +50%

Contains less Saturated Fat -85.7%

Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	2.8g
Protein	4.6g	23.29g
Fats	2.7g	1.5g
Carbs	87.9g	7.3g
Calories	389kcal	117kcal
Starch	43.8g
Sugar	38.6g	0.2g
Fiber	1.4g	4.5g
Calcium	127mg	22mg
Iron	14.5mg	1.7mg
Magnesium	38mg	3mg
Phosphorus	102mg	56mg
Potassium	197mg	105mg
Sodium	424mg	371mg
Zinc	5mg	1mg
Copper	0.332mg
Manganese	1.1mg
Selenium	16.1µg
Vitamin A	4032IU	0IU
Vitamin A RAE	1210µg
Vitamin E	10.8mg	18.09mg
Vitamin D	194IU	0IU
Vitamin D	4.8µg	0µg
Vitamin C	48mg	0mg
Vitamin B1	1.21mg	0.05mg
Vitamin B2	1.37mg	1.33mg
Vitamin B3	16.1mg	26.29mg
Vitamin B5	0.249mg
Vitamin B6	1.61mg	0.5mg
Folate	323µg	2µg
Vitamin B12	4.8µg	0µg
Vitamin K	0.1µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Saturated Fat	2.1g	0.3g
Monounsaturated Fat	0.3g	0.2g
Polyunsaturated fat	0.1g	0.8g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

108%

Minerals Daily Need Coverage Score

120%

18%

Comparison summary

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 38.4g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 53mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 1.8g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 0)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)