Cocoa Krispies vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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The main differences between Cocoa Krispies and General Mills Count Chocula

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Vitamin C, and Copper, however, General Mills Count Chocula have more Zinc, Vitamin B12, Iron, Calcium, Vitamin B6, and Vitamin B2.
Daily need coverage for Zinc from General Mills Count Chocula is 81% higher.
General Mills Count Chocula has 17 times less Vitamin E than Cocoa Krispies. Cocoa Krispies have 10.8mg of Vitamin E , while General Mills Count Chocula has 0.62mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Count Chocula

Contains more Magnesium +26.7%

Contains less Sodium -13.1%

Contains more Copper +124.3%

Contains more Selenium +147.7%

Contains more Calcium +191.3%

Contains more Iron +15.2%

Contains more Phosphorus +117.6%

Contains more Potassium +15.7%

Contains more Zinc +177.8%

Cocoa Krispies

General Mills Count Chocula

Contains more Magnesium +26.7%

Contains less Sodium -13.1%

Contains more Copper +124.3%

Contains more Selenium +147.7%

Contains more Calcium +191.3%

Contains more Iron +15.2%

Contains more Phosphorus +117.6%

Contains more Potassium +15.7%

Contains more Zinc +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Count Chocula

Contains more Vitamin A +117.7%

Contains more Vitamin E +1641.9%

Contains more Vitamin D +29.7%

Contains more Vitamin C +116.2%

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +68.7%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +1600%

Cocoa Krispies

General Mills Count Chocula

Contains more Vitamin A +117.7%

Contains more Vitamin E +1641.9%

Contains more Vitamin D +29.7%

Contains more Vitamin C +116.2%

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B5 +68.7%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.5%

Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

General Mills Count Chocula

Contains more Water +48.7%

Contains more Protein +17.4%

Contains more Fats +73.7%

Contains more Other +76.9%

Equal in Carbs - 84.5

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Contains more Water +48.7%

Contains more Protein +17.4%

Contains more Fats +73.7%

Contains more Other +76.9%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

General Mills Count Chocula

Contains less Saturated Fat -71.4%

Contains more Monounsaturated Fat +663.3%

Contains more Polyunsaturated fat +1500%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -71.4%

Contains more Monounsaturated Fat +663.3%

Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	79.5g
Protein	4.6g	5.4g
Fats	2.7g	4.69g
Carbs	87.9g	84.5g
Calories	389kcal	383kcal
Starch	43.8g
Sugar	38.6g	33.09g
Fiber	1.4g	5g
Calcium	127mg	370mg
Iron	14.5mg	16.7mg
Magnesium	38mg	30mg
Phosphorus	102mg	222mg
Potassium	197mg	228mg
Sodium	424mg	488mg
Zinc	5mg	13.89mg
Copper	0.332mg	0.148mg
Manganese	1.1mg
Selenium	16.1µg	6.5µg
Vitamin A	4032IU	1852IU
Vitamin A RAE	1210µg	526µg
Vitamin E	10.8mg	0.62mg
Vitamin D	194IU	148IU
Vitamin D	4.8µg	3.7µg
Vitamin C	48mg	22.2mg
Vitamin B1	1.21mg	1.39mg
Vitamin B2	1.37mg	1.6mg
Vitamin B3	16.1mg	18.5mg
Vitamin B5	0.249mg	0.42mg
Vitamin B6	1.61mg	1.85mg
Folate	323µg	370µg
Vitamin B12	4.8µg	5.59µg
Vitamin K	0.1µg	1.7µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Trans Fat	0g	0.1g
Saturated Fat	2.1g	0.6g
Monounsaturated Fat	0.3g	2.29g
Polyunsaturated fat	0.1g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

234%

Minerals Daily Need Coverage Score

120%

140%

Comparison summary

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 5.51g)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 1.5g)

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 64mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.