Cocoa Krispies vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are Cocoa Krispies and Golden Grahams Cereal different?
- Cocoa Krispies are higher in Vitamin A, Vitamin E, Vitamin C, Selenium, and Copper, however, Golden Grahams Cereal is richer in Zinc, Manganese, Calcium, and Fiber.
- Daily need coverage for Vitamin A from Cocoa Krispies is 82% higher.
- Cocoa Krispies contain 17 times more Vitamin E than Golden Grahams Cereal. While Cocoa Krispies contain 10.8mg of Vitamin E, Golden Grahams Cereal contains only 0.64mg.
- Cocoa Krispies have less Sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CalciumCalcium | +154.3% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +74.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +111.1% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -81% |
| Contains more Mono. FatMonounsaturated Fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 374kcal |
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| Protein | 4.6g | 5.3g |
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| Fats | 2.7g | 3.2g |
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| Vitamin C | 48mg | 19.4mg |
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| Net carbs | 86.5g | 79.5g |
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| Carbs | 87.9g | 85.1g |
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| Vitamin D | 194IU | 129IU |
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| Magnesium | 38mg | 26mg |
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| Calcium | 127mg | 323mg |
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| Potassium | 197mg | 206mg |
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| Iron | 14.5mg | 14.5mg | |
| Sugar | 38.6g | 35g |
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| Fiber | 1.4g | 5.6g |
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| Copper | 0.332mg | 0.206mg |
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| Zinc | 5mg | 12.1mg |
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| Starch | 43.8g |
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| Phosphorus | 102mg | 129mg |
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| Sodium | 424mg | 772mg |
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| Vitamin A | 4032IU | 1613IU |
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| Vitamin A | 1210µg | 472µg |
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| Vitamin E | 10.8mg | 0.64mg |
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| Vitamin D | 4.8µg | 3.2µg |
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| Manganese | 1.1mg | 1.848mg |
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| Selenium | 16.1µg | 5.6µg |
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| Vitamin B1 | 1.21mg | 1.2mg |
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| Vitamin B2 | 1.37mg | 1.4mg |
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| Vitamin B3 | 16.1mg | 16.1mg | |
| Vitamin B5 | 0.249mg | 0.338mg |
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| Vitamin B6 | 1.61mg | 1.613mg |
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| Vitamin B12 | 4.8µg | 4.8µg | |
| Vitamin K | 0.1µg | 2µg |
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| Folate | 323µg | 323µg | |
| Choline | 8.7mg | 15.2mg |
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| Saturated Fat | 2.1g | 0.4g |
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| Monounsaturated Fat | 0.3g | 1.6g |
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| Polyunsaturated fat | 0.1g | 1g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
188%
Minerals Daily Need Coverage Score
120%
150%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 3.6g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 1.7g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.