Cocoa Krispies vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are cocoa Krispies and golden Grahams Cereal different?
- Cocoa Krispies are higher in vitamin E, vitamin A, vitamin C, selenium, and copper; however, golden Grahams Cereal is richer in zinc, manganese, calcium, and fiber.
- Daily need coverage for vitamin E for cocoa Krispies is 68% higher.
- Cocoa Krispies contain 3 times more selenium than golden Grahams Cereal. While cocoa Krispies contain 16.1µg of selenium, golden Grahams Cereal contains only 5.6µg.
- Cocoa Krispies have less sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more CalciumCalcium | +154.3% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.4% |
| Contains more Vitamin AVitamin A | +156.4% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1210µg | 472µg | 82% |
| Vitamin E | 10.8mg | 0.64mg | 68% |
| Zinc | 5mg | 12.1mg | 65% |
| Manganese | 1.1mg | 1.848mg | 33% |
| Vitamin C | 48mg | 19.4mg | 32% |
| Calcium | 127mg | 323mg | 20% |
| Selenium | 16.1µg | 5.6µg | 19% |
| Starch | 43.8g | 18% | |
| Fiber | 1.4g | 5.6g | 17% |
| Sodium | 424mg | 772mg | 15% |
| Copper | 0.332mg | 0.206mg | 14% |
| Vitamin D | 194IU | 129IU | 8% |
| Saturated fat | 2.1g | 0.4g | 8% |
| Vitamin D | 4.8µg | 3.2µg | 8% |
| Polyunsaturated fat | 0.1g | 1g | 6% |
| Phosphorus | 102mg | 129mg | 4% |
| Magnesium | 38mg | 26mg | 3% |
| Monounsaturated fat | 0.3g | 1.6g | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Vitamin B2 | 1.37mg | 1.4mg | 2% |
| Vitamin B5 | 0.249mg | 0.338mg | 2% |
| Choline | 8.7mg | 15.2mg | 1% |
| Calories | 389kcal | 374kcal | 1% |
| Vitamin B1 | 1.21mg | 1.2mg | 1% |
| Carbs | 87.9g | 85.1g | 1% |
| Protein | 4.6g | 5.3g | 1% |
| Fats | 2.7g | 3.2g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Net carbs | 86.5g | 79.5g | N/A |
| Potassium | 197mg | 206mg | 0% |
| Iron | 14.5mg | 14.5mg | 0% |
| Sugar | 38.6g | 35g | N/A |
| Vitamin B3 | 16.1mg | 16.1mg | 0% |
| Vitamin B6 | 1.61mg | 1.613mg | 0% |
| Vitamin B12 | 4.8µg | 4.8µg | 0% |
| Folate | 323µg | 323µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +111.1% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
