Cocoa Krispies vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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How are cocoa Krispies and golden Grahams Cereal different?

Cocoa Krispies are higher in vitamin A, vitamin E, vitamin C, selenium, and copper; however, golden Grahams Cereal is richer in zinc, manganese, calcium, and fiber.
Daily need coverage for vitamin A for cocoa Krispies is 82% higher.
Cocoa Krispies contain 17 times more vitamin E than golden Grahams Cereal. While cocoa Krispies contain 10.8mg of vitamin E, golden Grahams Cereal contains only 0.64mg.
Cocoa Krispies have less sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Krispies

Golden Grahams Cereal

Contains more MagnesiumMagnesium	+46.2%
Contains more CopperCopper	+61.2%
Contains less SodiumSodium	-45.1%
Contains more SeleniumSelenium	+187.5%

Contains more CalciumCalcium	+154.3%
Contains more ZincZinc	+142%
Contains more PhosphorusPhosphorus	+26.5%
Contains more ManganeseManganese	+68%

~equal in Potassium ~206mg

~equal in Iron ~14.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Krispies

Golden Grahams Cereal

Contains more Vitamin CVitamin C	+147.4%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+156.4%
Contains more Vitamin EVitamin E	+1587.5%

Contains more Vitamin B5Vitamin B5	+35.7%
Contains more Vitamin KVitamin K	+1900%

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	472µg	82%
Vitamin E	10.8mg	0.64mg	68%
Zinc	5mg	12.1mg	65%
Manganese	1.1mg	1.848mg	33%
Vitamin C	48mg	19.4mg	32%
Calcium	127mg	323mg	20%
Selenium	16.1µg	5.6µg	19%
Starch	43.8g		18%
Fiber	1.4g	5.6g	17%
Sodium	424mg	772mg	15%
Copper	0.332mg	0.206mg	14%
Vitamin D*	194 IU	129 IU	8%
Vitamin D	4.8µg	3.2µg	8%
Saturated fat	2.1g	0.4g	8%
Polyunsaturated fat	0.1g	1g	6%
Phosphorus	102mg	129mg	4%
Magnesium	38mg	26mg	3%
Monounsaturated fat	0.3g	1.6g	3%
Vitamin B2	1.37mg	1.4mg	2%
Vitamin B5	0.249mg	0.338mg	2%
Vitamin K	0.1µg	2µg	2%
Calories	389kcal	374kcal	1%
Protein	4.6g	5.3g	1%
Fats	2.7g	3.2g	1%
Carbs	87.9g	85.1g	1%
Vitamin B1	1.21mg	1.2mg	1%
Choline	8.7mg	15.2mg	1%
Caffeine	5mg	0mg	1%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	846kcal	706kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	0.19	6.5	N/A
Net carbs	86.5g	79.5g	N/A
Potassium	197mg	206mg	0%
Iron	14.5mg	14.5mg	0%
Sugar	38.6g	35g	N/A
Vitamin B3	16.1mg	16.1mg	0%
Vitamin B6	1.61mg	1.613mg	0%
Vitamin B12	4.8µg	4.8µg	0%
Folate	323µg	323µg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%